Name: Cran-Apple Bliss Bars
Ingredients: 1/2 cup golden flaxseed; 1/4 cup arrowroot flour; 2 teaspoon stevia or to taste; 1 teaspoon cinnamon; 1/2 teaspoon salt; pinch of ground nutmeg; 1 teaspoon baking powder; 2 eggs; 1/4 cup apple sauce; 1 teaspoon vanilla extract; 1 apple (peeled and diced into small cubes); 1 cup fresh cranberries (can also use blueberries)

Cran-Apple Bliss Bars

Print Recipe

SERVINGS 8

Ingredients

1/2 cup golden flaxseed
1/4 cup arrowroot flour
2 teaspoon stevia or to taste
1 teaspoon cinnamon
1/2 teaspoon salt
pinch of ground nutmeg
1 teaspoon baking powder
2 eggs
1/4 cup apple sauce
1 teaspoon vanilla extract
1 apple peeled and diced into small cubes
1 cup fresh cranberries (can also use blueberries) optional soak in 100% Apple juice for 60 minutes then drain before adding into mix

Instructions

Mix Cake ingredients together and fold in chopped apples & cranberries . Let sit for a few minutes to let the flax seed expand.
Bake In a loaf pan at 350 for 45 minutes . Cool at room temperature for 30 minutes. Then put in the refrigerator for about an hour so it will slice better.

Notes

cut into 8 pieces = 1 serving of Flaxseed and 1/4 serving of fruit and 1/4 oz of protein