Name: Crab Cakes
Ingredients: 1 lb crab meat, chopped (or lobster meat); 2 eggs, beaten; 4 Tbsp Greek yogurt; 2 tsp fresh lemon juice; 2 tsp coconut aminos (or Bragg Liquid Aminos or tamari soy sauce); 2/3 cup green onions, diced; 2 Tbsp fresh parsley, chopped; 2/3 cup Nut Thins, finely ground (or rice crackers); 1/2 tsp mustard powder; 1/2 tsp ground red pepper; coconut oil cooking spray

Crab Cakes

Print Recipe

SERVINGS 6

Ingredients

1 lb crab meat, chopped or lobster meat
2 eggs, beaten
4 Tbsp Greek yogurt
2 tsp fresh lemon juice
2 tsp coconut aminos or Bragg Liquid Aminos or tamari soy sauce
2/3 cup green onions, diced
2 Tbsp fresh parsley, chopped
2/3 cup Nut Thins, finely ground or rice crackers
1/2 tsp mustard powder
1/2 tsp ground red pepper
coconut oil cooking spray

Instructions

Preheat oven to 350°F.
In a medium bowl, combine all ingredients except crab meat.
Gently fold in crab meat.
Spritz a baking sheet with cooking spray.
Divide mixture into 12 portions, Shape each portion into cakes and spritz the top with additional cooking spray.
Bake for 25-30 minutes.

Notes

1 serving (2 crab cakes) = 4 oz protein, 1 daily allotment of crackers

For a Mexican twist, use cilantro in place of parsley, lime in place of lemon and taco seasoning in place of mustard powder.