Name: Crab Bisque
Ingredients: 1 cup tomatoes (chopped); 2 cups vegetable broth (no added sugar or oil); 4 oz crab meat; 1 Tbsp onion (minced); 1 tsp garlic (minced); 1 tsp Old Bay seasoning; 1 bay leaf; 1 Tbsp Greek yogurt; cayenne pepper (to taste); salt and pepper (to taste)

Crab Bisque

Print Recipe

SERVINGS 1

Ingredients

1 cup tomatoes chopped
2 cups vegetable broth no added sugar or oil
4 oz crab meat
1 Tbsp onion minced
1 tsp garlic minced
1 tsp Old Bay seasoning
1 bay leaf
1 Tbsp Greek yogurt
cayenne pepper to taste
salt and pepper to taste

Instructions

Puree tomatoes and broth in a food processor or blender.
In a small saucepan, add tomato mixture and remaining ingredients and simmer 20-30 minutes, stirring frequently.

Notes

1 serving = 4 oz protein, 1 cup vegetable