Cloud Bread

Cloud Bread

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  • 4 eggs, separated
  • 1/4 tsp cream of tartar
  • 4 Tbsp cottage cheese or Greek yogurt


  • Preheat oven to 300°F.
  • Line baking sheet with parchment paper.
  • With an electric mixer on high, beat egg whites with cream of tarter until stiff peaks form, about 4 minutes.
  • In a separate bowl, mix together the egg yolks and cottage cheese until smooth.
  • Fold egg whites slowly into egg yolk mixture.
  • In approximately 1/4 cup increments, spoon cloud bread mixture onto baking sheet and smooth, making even circles, roughly 3/4 in thick.
  • Bake on the middle rack for about 30 minutes or until tops are golden brown.
  • Cool completely before serving. before storing in an airtight container at room temperature.
  • Store in an airtight container at room temperature, in between pieces of wax paper so they don't stick together.


1 serving = 1 oz protein
Tips: Be sure to not have any yolk in egg white mixture, or they won't beat or bake properly.
Phase II Variation: replace cottage cheese with cream cheese.