Name: Chicken Tikka Masala
Ingredients: 1 lb chicken breasts, cubed; 1/2 cup Greek yogurt; juice of 1 lemon; 4 cloves garlic, minced; 2 tsp Celtic Sea Salt; 2 tsp cumin; 2 tsp garam masala; 2 tsp paprika; 1/4 cup chicken broth; 1 onion, minced; 2 Tbsp ginger, minced; 4 cloves garlic, mined; 2 tsp turmeric; 2 tsp coriander; 2 tsp paprika; 2 tsp chili powder; 2 tsp garam masala; 1 Tbsp tomato paste; 1 29 oz can tomato sauce; 1 cup water; 1/2 cup cottage cheese, pureed; 4 cups cauliflower rice, cooked; fresh cilantro, for garnish

Chicken Tikka Masala

Print Recipe

SERVINGS 4

Ingredients

Chicken

1 lb chicken breasts, cubed
1/2 cup Greek yogurt
juice of 1 lemon
4 cloves garlic, minced
2 tsp Celtic Sea Salt
2 tsp cumin
2 tsp garam masala
2 tsp paprika

Sauce

1/4 cup chicken broth
1 onion, minced
2 Tbsp ginger, minced
4 cloves garlic, mined
2 tsp turmeric
2 tsp coriander
2 tsp paprika
2 tsp chili powder
2 tsp garam masala
1 Tbsp tomato paste
1 29 oz can tomato sauce
1 cup water
1/2 cup cottage cheese, pureed
4 cups cauliflower rice, cooked
fresh cilantro, for garnish

Instructions

Chicken

In a large bowl, mix together all chicken ingredients and marinate 1 hour or overnight.
Preheat oven to 425°F.
Line a 9x13 baking dish with parchment paper or aluminum foil.
Place marinated chicken on skewers, set them over baking dish and bake 25 minutes, or until cooked through and browned.

Sauce

In a large pot, add broth, onion, ginger and garlic. Cook until onions are translucent.
Add spices and mix thoroughly.
Stir in tomato paste, tomato sauce and water and bring to a boil.
Mix in pureed cottage cheese, then add chicken.
Serve over cauliflower rice and sprinkle with fresh cilantro.

Notes

1 serving = 4 oz protein, 2 cups vegetable