Name: Chicken, Spinach, Mushroom Bake
Ingredients: 4 4 oz boneless, skinless chicken breasts; 2 cups fresh spinach (chopped); 1 cup mushrooms (sliced); 1 cup low-fat cottage cheese; 1/4 cup plain Greek yogurt; 1/2 cup Manchego cheese (shredded); 2 cloves garlic; 1 tbsp extra virgin olive oil; 1 tsp Italian seasoning; salt & pepper to taste

Chicken, Spinach, Mushroom Bake

Print Recipe

SERVINGS 0

Ingredients

4 4 oz boneless, skinless chicken breasts
2 cups fresh spinach chopped
1 cup mushrooms sliced
1 cup low-fat cottage cheese
1/4 cup plain Greek yogurt
1/2 cup Manchego cheese shredded
2 cloves garlic
1 tbsp extra virgin olive oil
1 tsp Italian seasoning
salt & pepper to taste

Instructions

Preheat Oven: Set oven to 375°.
In a skillet, heat olive oil then add garlic and mushrooms. Cook 5–6 minutes until softened. Add spinach, cook until wilted. Remove from heat.
Using a blender or food processor, cream cottage cheese, Greek yogurt, Italian seasoning, salt, and pepper until smooth.
Lightly spray baking dish with olive oil or avocado oil. Place chicken in dish and top with cooked veggies. Pour the cream sauce evenly over chicken. Sprinkle with grated Manchego cheese. Bake uncovered for 25–30 minutes, until chicken reaches 165° and cheese is golden brown.
Serve and enjoy!

Notes

Optional:

Try adding zucchini, onions, peppers or any of your favorite veggies to saute!