Name: Chicken Parmesan
Ingredients: 8 oz chicken breast; 1 egg (beaten); 1 cup marinara sauce; 1/2 cup cottage cheese (blended); fresh basil (sliced for garnish); 32 crackers (finely crushed); ¼ cup arrowroot flour; 1 Tbsp Italian seasoning; 1/2 tsp Celtic sea salt; 1/4 tsp black pepper; 1 teaspoon onion powder; 1/2 teaspoon garlic powder; dash red pepper flakes optional

Chicken Parmesan

Print Recipe

SERVINGS 2

Ingredients

8 oz chicken breast
1 egg beaten
1 cup marinara sauce
1/2 cup cottage cheese blended
fresh basil sliced for garnish

Coating

32 crackers finely crushed
¼ cup arrowroot flour
1 Tbsp Italian seasoning
1/2 tsp Celtic sea salt
1/4 tsp black pepper
1 teaspoon onion powder
1/2 teaspoon garlic powder
dash red pepper flakes optional

Instructions

Preheat oven to 350°F.
Mix together dry ingredients.
Dip chicken in egg and coat with cracker crumb mixture.
Place coated chicken breasts on a baking sheet lined with foil.
Bake 20 minutes, flipping halfway through.
Spoon marinara sauce over the top of the chicken breast, then spoon blended cottage cheese. Bake another 10 minutes.
Garnish with fresh basil.