Name: Chicken Burgers
Ingredients: 1 lb ground chicken (or turkey); 1 jalapeno, diced; 1/4 cup onion diced; 1 tsp chili powder; 1/2 tsp cumin; 1/4 tsp oregano; 1/2 tsp Celtic sea salt; 1/2 tsp pepper

Chicken Burgers

Print Recipe

SERVINGS 4

Ingredients

1 lb ground chicken or turkey
1 jalapeno, diced
1/4 cup onion diced
1 tsp chili powder
1/2 tsp cumin
1/4 tsp oregano
1/2 tsp Celtic sea salt
1/2 tsp pepper

Instructions

In a large bowl, add all ingredients and mix well.
Divide chicken mixture into four burger patties.
In a hot skillet, add burger patties and cook well, 3-5 minutes on each side.
Be sure to cook through, no pink. Can transfer to oven-safe dish and finish cooking in a 350°F oven for 10-15 minutes, if necessary.

Notes

1 serving = 4 oz protein

Chef's Tip: Enjoy wrapped in green lettuce leaves with tomato, pickles and/or mustard. Also works well alongside steamed veggies.