Chicken Apple Sausage

Chicken Apple Sausage

Print Recipe
SERVINGS 4

Ingredients
 

  • 1 lb ground chicken
  • 1 apple minced
  • 1/2 cup onion minced
  • 1/4 cup chicken broth or water plus more for deglazing
  • 1 tsp Celtic sea salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg

Instructions

  • In a large bowl, combine all ingredients and mix thoroughly.
  • Divide the chicken mixture into 8 round patties.
  • Brown sausage patties in a hot skillet, deglazing as needed.

Notes

1 serving = 4 oz protein, 1/4 serving fruit
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