Name: Chicken Apple Sausage
Ingredients: 1 lb ground chicken; 1 apple (minced); 1/2 cup onion (minced); 1/4 cup chicken broth or water (plus more for deglazing); 1 tsp Celtic sea salt; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp black pepper; 1/8 tsp cinnamon; 1/8 tsp nutmeg

Chicken Apple Sausage

Print Recipe

SERVINGS 4

Ingredients

1 lb ground chicken
1 apple minced
1/2 cup onion minced
1/4 cup chicken broth or water plus more for deglazing
1 tsp Celtic sea salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper
1/8 tsp cinnamon
1/8 tsp nutmeg

Instructions

In a large bowl, combine all ingredients and mix thoroughly.
Divide the chicken mixture into 8 round patties.
Brown sausage patties in a hot skillet, deglazing as needed.

Notes

1 serving = 4 oz protein, 1/4 serving fruit