Name: Cheesy Cauliflower Patties
Ingredients: 4 cups cauliflower florets; 1/2 cup cottage cheese; 2 eggs; 32 Nut Thins, finely crushed (or rice crackers); 1/4 cup nutritional yeast; 1 tsp Celtic Sea Salt; 1/2 tsp black pepper; 1/4 tsp cayenne pepper (optional); Greek yogurt, for serving; green onion, sliced for garnish; olive oil cooking spray

Cheesy Cauliflower Patties

Print Recipe

SERVINGS 2

Ingredients

4 cups cauliflower florets
1/2 cup cottage cheese
2 eggs
32 Nut Thins, finely crushed or rice crackers
1/4 cup nutritional yeast
1 tsp Celtic Sea Salt
1/2 tsp black pepper
1/4 tsp cayenne pepper optional
Greek yogurt, for serving
green onion, sliced for garnish
olive oil cooking spray

Instructions

Steam cauliflower until tender, about 10 minutes.
Mash the cauliflower while still warm. Stir in remaining ingredients.
Take cauliflower mixture in 1/4 cups and form into patties (about 3 inches in diameter).
Spritz a large skillet or griddle with cooking spray and add cauliflower patties. Cook on medium-high heat until golden brown, about 3 minutes per side.
Serve with Greek yogurt and garnish with green onion.

Notes

1 serving = 2 cups vegetable