Cauliflower Rice

Cauliflower Rice

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  • 1 head cauliflower about 4 cups
  • water or broth


  • Cut cauliflower into florets.
  • Add florets in small batches to food processor and pulse until a rice-like texture is achieved.
  • Fill a large pot with about an inch of water or broth and bring to a boil.
  • Add the cauliflower rice and cover. Cook for 4-5 minutes.
  • Strain using a fine mesh strainer, pushing out excess water with the back of a large spoon.


1 serving = 2 cups vegetable
Cauliflower rice is also available pre-packaged fresh or frozen at most grocery stores. Make sure that the package lists only cauliflower in the ingredients, with no other flavors, additives, sugar or oil.