Name: Cauliflower Oatmeal
Ingredients: 1 cup cauliflower rice; 1 apple (peeled and diced); 1/4 cup water; 1 Tbsp milk (unsweetened almond, coconut, rice or cow's milk); 1 tsp cinnamon, apple pie or pumpkin pie spice; 1/4 tsp SweetLeaf Stevia powder ( or 1 packet)

Cauliflower Oatmeal

Print Recipe

SERVINGS 1

Ingredients

1 cup cauliflower rice
1 apple peeled and diced
1/4 cup water
1 Tbsp milk unsweetened almond, coconut, rice or cow's milk
1 tsp cinnamon, apple pie or pumpkin pie spice
1/4 tsp SweetLeaf Stevia powder or 1 packet

Instructions

In a small saucepan, add all ingredients and stir to combine.
Cook on medium-low heat until cauliflower and apple are tender.
Dust with additional cinnamon before serving.

Notes

1 serving = 1 cup vegetable, 1 serving fruit

If you prefer the smoother texture of instant oats or cream of wheat, put cooked ingredients into a food processor or blender and pulse until it reaches desired consistency.