Name: Cauliflower Hummus
Ingredients: 4 cups cauliflower florets; 4 Tbsp MCT oil, divided; 1 tsp smoked paprika; 1/2 tsp cumin; 1/4 tsp red pepper flakes; 3 Tbsp sesame tahini; 3 Tbsp apple cider vinegar; 2 Tbsp lemon juice; 2 tsp Celtic Sea Salt; 1 tsp garlic powder; 1 tsp onion powder; 1/2 cup Water

Cauliflower Hummus

Print Recipe

SERVINGS 8

Ingredients

4 cups cauliflower florets
4 Tbsp MCT oil, divided
1 tsp smoked paprika
1/2 tsp cumin
1/4 tsp red pepper flakes
3 Tbsp sesame tahini
3 Tbsp apple cider vinegar
2 Tbsp lemon juice
2 tsp Celtic Sea Salt
1 tsp garlic powder
1 tsp onion powder
1/2 cup Water

Instructions

Preheat oven to 450°F.
In a large bowl, add cauliflower florets, 2 tablespoons MCT oil, paprika, cumin, and red pepper flakes. Toss to coat.
Spread florets in a single layer on baking sheet and roast 18-20 minutes, stirring once halfway through.
Add roasted cauliflower to a food processor or blender with the remaining ingredients and blend until smooth. Add more water if needed to reach desired consistency.
Best served chilled.

Notes

1 serving = 1/2 cup vegetable