Cauliflower Fried Rice

Cauliflower Fried Rice

Print Recipe


  • 2 eggs
  • olive or coconut oil cooking spray
  • 1/4 cup broth vegetable or chicken
  • 1 cup red bell pepper, diced
  • 1 cup broccoli, chopped
  • 1 cup snap or snow peas, halved
  • 1/2 cup celery, diced
  • 1/2 cup onion diced
  • 2 cloves garlic, minced
  • 4 cups cauliflower rice
  • 2 Tbsp coconut aminos or Bragg Liquid Aminos or tamari soy sauce
  • salt and pepper to taste
  • 2 green onions, sliced for garnish


  • In a large skillet, spritz with cooking spray and add eggs. Scramble and cook on medium heat until no longer runny. Remove scrambled eggs from pan and set aside.
  • In the same skillet, add broth, red bell pepper, broccoli, snap or snow peas, celery, onion and garlic. Cook on medium-high until onions are translucent.
  • Add cauliflower rice, coconut aminos, salt and pepper and stir to combine. Then add scrambled eggs.
  • Top with green onions.


1 serving = 1/2 oz protein, 2 cups vegetable
Try adding steak, chicken, tempeh or tofu for more protein.