Sloppy Joes
Sloppy Joes 1 lb ground beef (chicken or turkey)1/2 cup bell pepper, diced1/2 cup celery, diced1/2 cup onion diced ( )1 tsp garlic, mincedsalt and…
Category: -SHAPE-Certified-
Panfakes (Large Batch)
Panfakes (Large Batch) 12 eggs1 cup greek yogurt (plus more for topping)2 tsp pure vanilla extract1 cup flaxseed, ground3 tsp baking powder2 Tbsp xylitol, divided…
Buffalo Chicken Dip
Buffalo Chicken Dip 8 oz chicken breast, shredded (canned works fine)1/2 cup greek yogurt1/2 cup cottage cheese1/4 cup Frank's Red Hot1 Tbsp onion, minced3 tsp…
Pizza Casserole
Pizza Casserole 4 cups zucchini or yellow squash, shredded1/2 tsp Celtic sea salt1 large egg1/2 cup nutritional yeast2 cups cottage cheese, divided1 lb ground beef1…
Roasted Garlic
Roasted Garlic 6-8 heads garlic Preheat oven to 375 degrees. Line a baking sheet with parchment paper.Peel the loose outer layers of each garlic head…
Blackened Shrimp
Blackened Shrimp 4 oz shrimp1 tsp garlic powder1 tsp onion powder1 tsp chili powder1/2 tsp cumin1/4 tsp celery salt1/8 tsp cayenne1/8 tsp sage Place all…
Spinach & Tomato Egg Cups
Spinach & Tomato Egg Cups 4 eggs2 cups spinach1/4 cup roma tomatoes, dicedCeltic Sea Salt, to tasteblack pepper, to tastegarlic powder, to tasteolive oil cooking…
Chicken Meatballs
Chicken Meatballs 1 small yellow onion, diced1 clove garlic, minced1 lb ground chicken (or turkey)1 egg yolk1/2 cup tomato sauce, divided (no sugar added)3 Tbsp…
Philly Cheesesteak Soup
Philly Cheesesteak Soup 1 lb lean ground beef (or beef roast or flank steak)1 small onion, sliced1 clove garlic, minced1 cup mushrooms, sliced1 medium green…
