Creole Shrimp
Creole Shrimp 4 oz shrimp1/2 cup vegetable broth or water2 Tbsp lemon juice1 tsp hot sauce1 clove garlic (minced)1 Tbsp onion (minced)1/4 tsp horseradish1/8 tsp…
Category: Seafood
Crab Bisque
Crab Bisque 1 cup tomatoes (chopped)2 cups vegetable broth (no added sugar or oil)4 oz crab meat1 Tbsp onion (minced)1 tsp garlic (minced)1 tsp Old…
Ceviche
Ceviche 4 oz white fish or shrimp3 Tbsp lemon or lime juice1/2 cup tomato (diced)1 Tbsp jalapeno (chopped)1 Tbsp onion (chopped)1 tsp garlic (minced)fresh cilantro…
Cajun Baked Fish
Cajun Baked Fish 4 oz white fishjuice of 1 lemon16 Nut Thins (finely crushed or rice crackers)1/8 tsp onion powder1/8 tsp garlic powderpinch cayenne pepperpinch…
Baked Stuffed Lobster
Baked Stuffed Lobster 4 oz raw lobster tail16 Nut Thins (finely crushed or rice crackers)1/2 cup vegetable broth or water1/8 tsp garlic powder1/8 tsp onion…
Baked Lobster with Spicy Lemon Sauce
Baked Lobster with Spicy Lemon Sauce 4 oz lobster tail (sliced)4 Tbsp lemon juice1/4 cup water1/4 tsp garlic (minced)pinch red pepper flakes8 Nut Thins (finely…
Baked Curried White Fish
Baked Curried White Fish 4 oz white fish2 Tbsp lemon juice8 Nut Thins (finely crushed or rice crackers)1/8 tsp onion powder1/8 tsp garlic powdersalt and…
Creole Gumbo
Creole Gumbo 4 oz ground chicken (beef or turkey)1/2 cup celery, diced1/2 cup onion, chopped2 cloves garlic, minced4 oz shrimp1 cup zucchini, diced1/2 cup tomato,…
Spicy Mustard Shrimp & Chard
Spicy Mustard Shrimp & Chard 4 oz shrimp2 Tbsp onion, minced1 clove garlic, sliced2 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce)1…
