Panfakes
Panfakes 2 eggs2 Tbsp greek yogurt (plus more for topping)1/4 tsp pure vanilla extract2 Tbsp flaxseed, ground1/2 tsp baking powder1 tsp xylitol, divided (or 1/8…
Category: Breakfast
Sandwich Rounds
Sandwich Rounds 4 oz goat cheese, softened4 eggs (use egg whites for a less "eggy" flavor)4 Tbsp arrowroot powder2 tsp baking powderolive or coconut oil…
Better Than Bread (Phase III)
Better Than Bread (Phase III) 3 cups raw seeds (pumpkin, sunflower, hemp, sesame, chia, flax or pine nuts)2 cups raw nuts (sliced almonds, pecans, macadamia,…
Savory Chia Seed Muffins
Savory Chia Seed Muffins 1 cup flax seed, ground1/2 cup chia seeds1 tsp baking powder1/2 tsp baking soda1 tsp Celtic sea salt1/2 tsp garlic powder1/2…
Fruit Salad
Fruit Salad 1 green apple, cored and diced1 orange, segmented1/2 cup strawberries, sliced1/2 cup blueberriesjuice of 1 lemon or limezest of 1 lemon or lime5…
Hashbrowns
Hashbrowns 2 cups zucchini, grated (or cauliflower, grated)1 egg1/2 cup onion, minced2 Tbsp green onion, sliced (or chives)1/2 tsp Celtic Sea Salt1/4 tsp black pepper1/4…
Zucchini Bread
Zucchini Bread 1 cup zucchini, shredded8 eggs1/2 cup unsweetened applesauce1 tsp vanilla extract2 tsp cinnamon1/2 tsp SweetLeaf Stevia powder1/2 tsp Celtic Sea Salt3/4 cup Pecan…
English Muffin
English Muffin 1 egg1 Tbsp greek yogurt1 Tbsp milk (coconut, almond, or cow)2 Tbsp flaxseed, ground1 tsp baking powder1/2 tsp arrowroot powder1/4 tsp Celtic sea…
Vegetable Frittata
Vegetable Frittata 2 cups baby spinach1 cup broccoli florets1 cup cauliflower florets1 cup tomatoes, diced1 cup mushrooms, sliced1 cup bell pepper, diced1 cup asparagus, chopped8…
