Why, When and How Should I Do a Protein Day?
An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain further the why, when and…
Category: Patients
Urinalysis is Critical to Your Success
Your unique bio-individuality means that what works for one person may not work for the next. This is one of the reasons why most diets…
What to Expect From Your SHAPE Program Journey
Congratulations! You’ve chosen to begin your SHAPE Program journey to better health. We know you are probably wondering how this program works and what you…
Weight Loss Plateau: Unraveling the Mystery
So, you’ve been doing the SHAPE Program exactly as written with great results. Then one day, the scale stops moving. A few days go by,…
The Problem with Preservatives
The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the SAD or a Western diet,…
Sugar’s Identity Crisis: 72 Names for Sugar
Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food…
What’s in the Box? Understanding Product Labeling
Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s what you need to know…
The Power of Positive Psychology
As a relatively new field, positive psychology examines how ordinary people can become happier and more fulfilled. While traditional psychology focuses on dysfunction, positive psychology…
Why Goat and Sheep Cheese are SHAPE-Approved
Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is consistently growing and evolving based…
