Hypothyroid & Cruciferous Vegetables – by Dr. Mark Sherwood
Is Green Good or Bad when it Comes to Hypothyroidism? Green is the new black – when it comes to food. Green smoothies have been…
Category: Patient Education Extras
Why, When and How Should I Do a Protein Day?
An explanation of Protein Days is in your Program Guidebook in the Phase II section, but we wanted to explain further the why, when and…
Why Goat and Sheep Cheese are SHAPE-Approved
Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is consistently growing and evolving based…
Taking SHAPE Drops as a Daily Supplement
Can I take the SHAPE Drops every day, even if I’m not in Phase I of the SHAPE Program? We are asked this question all…
Hair Loss and Hair Growth
Most of you will find that your hair becomes significantly healthier during your SHAPE Program journey, but a small percentage will experience some loss or…
Cracker Confusion
In your SHAPE Program Guidebook, we list a few brands of crackers that you can include in Phases I and II of the SHAPE Program. Because product availa…
Daily Water Intake: How Much is Right for Me?
What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body weight…
Changes in Menstruation and Breakthrough Bleeding
If you’re experiencing changes in your menstrual cycle, breakthrough bleeding or post-menopausal spotting during the SHAPE Program, Phase I: FasTrac Cleanse, don’t be alarmed. This…
All About Dietary Fat
Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar to…