Food Facts and Cooking Tips: Tomatoes
Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are included in the vegetable category…
Category: Blog
Fork Your Diet: It’s Never Too Late to ReClaim Your Health
From the founders of SHAPE ReClaimed, Dr. Todd and Linda Frisch: We first met Drs. Mark and Michele Sherwood of the Functional Medical Institute when…
Our Favorite Kitchen Tools and Gadgets
On your SHAPE Program journey, it's helpful to have basic kitchen tools such as a good set of knives, pots, pans and bakeware. We've assembled all of …
Food Facts and Cooking Tips: Green Beans
Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown that including more plant foods,…
Food Facts and Cooking Tips: Apples
What is an apple? A mystical or forbidden fruit? An album label who produced The Beatles’ first album? One of the biggest technology companies in…
Change the Way You Think with Cognitive Behavior Therapy
Cognitive Behavior Therapy (CBT) is a form of psychotherapy that initiates behavioral change by identifying, evaluating and responding to dysfunctional thoughts and beliefs. CBT includes…
Bibliotherapy: Healing Through Reading
Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not new. In ancient Greece, the…
12 Ways to Nourish Your Body and Mind (without Food!)
It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d rather be eating — and…
18 Tips for a Healthy Holiday
The holidays can be a wonderful time of the year with sweaters, snow, decorating, shopping, lights, spending time with family and friends, and the list…
