You’re Not Crazy, It’s an Emotional Detox
While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an emotional detox. So, if you’re…
While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times. At SHAPE ReClaimed, we are…
As a relatively new field, positive psychology examines how ordinary people can become happier and more fulfilled. While traditional psychology focuses on dysfunction, positive psychology…
You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy response to injury or acute…