You’re Not Crazy, It’s an Emotional Detox
While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an emotional detox. So, if you’re…
Category: Blog
Stress: It’s Not All in Your Head
While most stress is unavoidable, it is possible for you to still feel strong, happy and healthy during stressful times. At SHAPE ReClaimed, we are…
Weight Loss Plateau: Unraveling the Mystery
So, you’ve been doing the SHAPE Program exactly as written with great results. Then one day, the scale stops moving. A few days go by,…
The Problem with Preservatives
The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the SAD or a Western diet,…
Sugar’s Identity Crisis: 72 Names for Sugar
Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food…
What’s in the Box? Understanding Product Labeling
Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s what you need to know…
The Power of Positive Psychology
As a relatively new field, positive psychology examines how ordinary people can become happier and more fulfilled. While traditional psychology focuses on dysfunction, positive psychology…
The Best Foods for Your Immune System
One of the best ways to support your immune system is by giving it proper nutrients through what you eat. Here are a few of the best foods to boost yo…
What is Inflammation?
You may know that the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy response to injury or acute…
