Name: Buffalo Soup
Ingredients: 1 lb ground beef, chicken or turkey; 2 cups chicken broth (divided); 1 Tbsp Bragg Liquid Aminos (or coconut aminos or tamari soy sauce); 1 cup zucchini (diced); 1 cup cauliflower (chopped); 1/2 cup onion (diced); 1/2 cup bell pepper (diced); 1/2 cup celery (chopped); 1/2 cup mushrooms (chopped); 3 cloves garlic (minced); 2 14.5 oz cans crushed tomatoes; 1 14.5 oz can diced tomatoes with green chilis; 2 Tbsp Frank's RedHot sauce; 1 Tbsp chili powder; 1 tsp Celtic sea salt; 1/2 tsp black pepper

Buffalo Soup

Print Recipe

SERVINGS 4

Ingredients

1 lb ground beef, chicken or turkey
2 cups chicken broth divided
1 Tbsp Bragg Liquid Aminos or coconut aminos or tamari soy sauce
1 cup zucchini diced
1 cup cauliflower chopped
1/2 cup onion diced
1/2 cup bell pepper diced
1/2 cup celery chopped
1/2 cup mushrooms chopped
3 cloves garlic minced
2 14.5 oz cans crushed tomatoes
1 14.5 oz can diced tomatoes with green chilis
2 Tbsp Frank's RedHot sauce
1 Tbsp chili powder
1 tsp Celtic sea salt
1/2 tsp black pepper

Instructions

In a large stock pot, brown ground turkey. Remove from pan and set aside.
Add 1/4 cup chicken broth, Bragg Liquid Aminos, zucchini, cauliflower, onion, bell pepper, celery, mushrooms and garlic. Saute on medium until onions are translucent.
Return ground turkey to the pan and add remaining ingredients.
Cover and simmer on low for 30-60 minutes.

Notes

1 serving = 4 oz protein, 2 cups vegetable