Name: Boneless Buffalo Wings
Ingredients: 8 oz chicken breasts (cubed); 4 Tbsp pickle juice; 32 Nut Thins (finely crushed or rice crackers); 1 tsp Celtic sea salt; 1/2 tsp black pepper; 1/4 cup Frank's RedHot sauce

Boneless Buffalo Wings

Print Recipe

SERVINGS 2

Ingredients

8 oz chicken breasts cubed
4 Tbsp pickle juice
32 Nut Thins finely crushed or rice crackers
1 tsp Celtic sea salt
1/2 tsp black pepper
1/4 cup Frank's RedHot sauce

Instructions

Preheat oven to 375°F.
Marinate chicken in pickle juice, about 10 minutes.
In a shallow dish, mix together cracker crumbs, salt and pepper.
Coat each piece of chicken with cracker crumbs and place on a parchment-lined baking sheet.
Bake 30 minutes or until cooked through.
Toss with Frank's RedHot sauce.

Notes

1 serving = 4 oz protein, 1 daily allotment of crackers