Beef Stroganoff

Beef Stroganoff

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  • 1 lb steak, cut into bite-sized pieces
  • 2 cups mushrooms, sliced
  • 1 large onion, choped
  • 2 Tbsp arrowroot powder
  • 2 cups beef broth
  • 1 cup Greek yogurt
  • salt and pepper, to taste
  • olive oil cooking spray


  • Spritz a large skillet with cooking spray.
  • In a hot skillet, brown steak on all sides. Once steak is cooked, remove and set aside.
  • Add onions to skillet and cook on medium-high heat, about 3-4 minutes.
  • Add mushrooms to the onions and continue cooking 5-6 minutes, stirring frequently.
  • Add the arrowroot powder and stir until onions and mushrooms are well-coated.
  • Add the steak back to the pan and slowly add the broth, stirring constantly. Bring to a boil.
  • Let simmer 8-10 minutes or until the sauce has thickened.
  • Remove pan from heat and stir in yogurt.


1 serving = 4 oz protein, 1 cup vegetable