Name: Baked Zucchini Casserole
Ingredients: 1 medium zucchini, diced; 1 medium yellow summer squash, diced ((not spaghetti)); 2 Tbsp onion diced; 1/4 cup tomato, diced; 1/4 cup broth or water; 3 eggs; 1/2 cup cottage cheese; salt and pepper to taste

Baked Zucchini Casserole

Print Recipe

SERVINGS 2

Ingredients

1 medium zucchini, diced
1 medium yellow summer squash, diced (not spaghetti)
2 Tbsp onion diced
1/4 cup tomato, diced
1/4 cup broth or water
3 eggs
1/2 cup cottage cheese
salt and pepper to taste

Instructions

In a skillet, add zucchini, yellow summer squash, onion, tomato and broth.
Sauté on medium heat until onions are translucent.
In a bowl, mix together eggs, cottage cheese, salt and pepper.
In a baking dish, add zucchini mixture in a single layer and pour the egg mixture over the top.
Bake at 400°F for about 20 minutes or until golden brown around edges.

Notes

1 serving = 2 oz protein, 1 cup vegetable