Baked White Fish with Asparagus

Baked White Fish with Asparagus

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  • 4 oz white fish
  • 2 cups asparagus, chopped
  • 1/2 cup vegetable broth or water
  • 2 Tbsp caper juice
  • 4 Tbsp lemon juice
  • 1 clove garlic, minced
  • 1 Tbsp onion, minced
  • 16 crackers, finely crushed
  • 1/4 tsp dill, fresh or dried
  • pinch of tarragon
  • salt and pepper to taste
  • fresh parsley for garnish
  • lemon wedges


  • In a small baking dish, layer the fish and asparagus.
  • Mix together vegetable broth, caper juice, lemon juice, garlic and onion, and pour over fish and asparagus.
  • Top with cracker crumbs, dill and tarragon.
  • Bake at 350°F for about 20 minutes or until fish and asparagus is cooked thoroughly and crumbs are slightly brown.
  • Top with remaining sauce, fresh parsley, and serve with lemon wedges.


1 serving = 4 oz protein, 2 cups vegetable, 1 daily allotment of crackers
Try this recipe grilled. Wrap up fish and asparagus in aluminum foil, toss with spices and baste with vegetable broth.