Name: Baked White Fish with Asparagus
Ingredients: 4 oz white fish; 2 cups asparagus, chopped; 1/2 cup vegetable broth (or water); 2 Tbsp caper juice; 4 Tbsp lemon juice; 1 clove garlic, minced; 1 Tbsp onion, minced; 16 crackers, finely crushed; 1/4 tsp dill, fresh or dried; pinch of tarragon; salt and pepper to taste; fresh parsley for garnish; lemon wedges

Baked White Fish with Asparagus

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SERVINGS 1

Ingredients

4 oz white fish
2 cups asparagus, chopped
1/2 cup vegetable broth or water
2 Tbsp caper juice
4 Tbsp lemon juice
1 clove garlic, minced
1 Tbsp onion, minced
16 crackers, finely crushed
1/4 tsp dill, fresh or dried
pinch of tarragon
salt and pepper to taste
fresh parsley for garnish
lemon wedges

Instructions

In a small baking dish, layer the fish and asparagus.
Mix together vegetable broth, caper juice, lemon juice, garlic and onion, and pour over fish and asparagus.
Top with cracker crumbs, dill and tarragon.
Bake at 350°F for about 20 minutes or until fish and asparagus is cooked thoroughly and crumbs are slightly brown.
Top with remaining sauce, fresh parsley, and serve with lemon wedges.

Notes

1 serving = 4 oz protein, 2 cups vegetable, 1 daily allotment of crackers

Try this recipe grilled. Wrap up fish and asparagus in aluminum foil, toss with spices and baste with vegetable broth.