Name: Baked Stuffed Lobster
Ingredients: 4 oz raw lobster tail; 16 Nut Thins (finely crushed or rice crackers); 1/2 cup vegetable broth or water; 1/8 tsp garlic powder; 1/8 tsp onion powder; paprika (to taste); salt and pepper (to taste); lemon wedges

Baked Stuffed Lobster

Print Recipe

SERVINGS 1

Ingredients

4 oz raw lobster tail
16 Nut Thins finely crushed or rice crackers
1/2 cup vegetable broth or water
1/8 tsp garlic powder
1/8 tsp onion powder
paprika to taste
salt and pepper to taste
lemon wedges

Instructions

Mix cracker crumbs with spices, garlic and onion.
Stuff lobster tail with cracker crumb mix and place into baking dish stuffing side up.
Pour vegetable broth over the lobster, dust the lobster with paprika.
Bake at 350°F for approximately 20 minutes.
Broil for additional 1-2 minutes to brown.
Serve with lemon wedges.

Notes

1 serving = 4 oz protein, 1 daily allotment of crackers

Phase II Variation:
Add parmesan cheese to the stuffing and serve with melted butter.