Name: Baked Curried White Fish
Ingredients: 4 oz white fish; 2 Tbsp lemon juice; 8 Nut Thins (finely crushed or rice crackers); 1/8 tsp onion powder; 1/8 tsp garlic powder; salt and pepper (to taste); lemon slices; fresh parsley for garnish

Baked Curried White Fish

Print Recipe

SERVINGS 1

Ingredients

4 oz white fish
2 Tbsp lemon juice
8 Nut Thins finely crushed or rice crackers
1/8 tsp onion powder
1/8 tsp garlic powder
salt and pepper to taste
lemon slices
fresh parsley for garnish

Instructions

Combine dry spices and cracker crumbs.
Dip fish into lemon juice, then crumb and spice mixture, and coat thoroughly.
Broil fish until fish is cooked and coating is slightly brown.
Garnish with lemon slices and fresh parsley.

Notes

1 serving = 4 oz protein, 1/2 daily allotment of crackers