Name: Arugula Salad with Chicken and Fruit
Ingredients: 4 oz chicken breast; 2 cups arugula; 1 apple (diced); 1 Tbsp red onion (diced); 2 Tbsp salad dressing (See links in recipe notes); salt and pepper (to taste)

Arugula Salad with Chicken and Fruit

Print Recipe

SERVINGS 1

Ingredients

4 oz chicken breast
2 cups arugula
1 apple diced
1 Tbsp red onion diced
2 Tbsp salad dressing See links in recipe notes
salt and pepper to taste

Instructions

Lightly salt and pepper chicken and cook in a skillet on medium high heat until slightly browned.
Remove chicken from heat and set aside.
Wash and dry arugula.
Lay chicken, apple and onion over arugula and spoon over dressing.

Notes

1 serving = 2 cups vegetable, 4 oz protein, 1 fruit

Salad dressings options: Apple Cider Vinaigrette, Ranch Dressing, Italian Vinaigrette

Try replacing apple with 1/2 cup sliced strawberries, 1/2 segmented grapefruit or tangerine slices.