Taco Egg Muffin

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Taco Egg Muffin
 
Prep time
Cook time
Total time
 
Recipe type: Phase 1 FasTrac
Ingredients
  • 1⁄2 pound ground beef
  • 1⁄2 teaspoon chili powder
  • 1⁄4 teaspoon sweet paprika
  • 1⁄4 teaspoon cumin
  • 1⁄4 teaspoon onion powder
  • Pinch of garlic powder
  • Dash of sea salt
  • 6 organic, free-range eggs
  • 2 green onions, finely chopped
  • Handful of sliced olives
  • 1 tomato, chopped
  • 1 avocado, pitted and chopped
  • *Optional: salsa
Instructions
  1. Preheat oven to 350° F. Line 12 muffin tins with paper liners or grease with coconut oil.
  2. In a skillet, brown the beef over mediumheat. Add in the chili powder, paprika, cumin, onion powder, garlic powder and sea salt. Remove from heat and drain.
  3. In a bowl, mix up the eggs and add the browned seasoned beef, chopped green onions, sliced olives and chopped tomato. Fill 6 muffin tins.
  4. Bake for 20-22 minutes or until the egg is fully set. Sprinkle with chopped avocado and serve with salsa. Enjoy!

 

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