Stuffed Chard Rolls - » SHAPE ReClaimed

Stuffed Chard Rolls

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Stuffed Chard Rolls
Recipe type: Phase 1 FasTrac
Serves: 1
  • 4 to 6 oz lean ground beef (per serving)
  • 1 or more large chard leaves any kind
  • 1 cup beef broth or 1 serving marinara sauce (see website recipe)
  • 1 tablespoon finely minced onion
  • 1 clove of garlic crushed and minced
  • ⅛ teaspoon basil
  • ⅛ teaspoon oregano
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon garlic powder
  • Cayenne pepper to taste
  • Salt and pepper to taste
  1. Cook ground beef with a little water.
  2. Add spices, garlic and onion to the beef.
  3. Lightly steam chard leaves until slightly soft.
  4. Wrap ground beef in chard leaf burrito style. Place wraps in baking dish.
  5. Cover with beef broth or marinara recipe and bake at 350 for 20 minutes.
  6. Garnish with fresh spices or parsley.
(1 protein, 1 vegetable)


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