Spicy Mustard Shrimp with Chard

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Spicy Mustard Shrimp with Chard
Serves: 1
  • 6 oz shrimp
  • Chard chopped
  • ½ cup vegetable broth or water
  • 3 tablespoons homemade mustard – see website recipe
  • 2 tablespoons Bragg’s liquid aminos
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons lemon juice
  • Pinch of red pepper flakes
  • 2 tablespoons chopped onion
  • 2 cloves garlic sliced
  • Salt and pepper to taste
  1. Sauté the shrimp with onion, garlic, Bragg’s, vinegar, lemon juice and mustard until cooked.
  2. Remove the shrimp and deglaze the pan with the vegetable broth.
  3. Add chard to the broth and cook stirring occasionally until chard is tender.
  4. Add a little water if needed.
  5. Top with mustard shrimp and enjoy.
Phase 2 modifications:
Cook with a little olive oil, sesame oil or walnut oil. Top with 2 tablespoons chopped roasted almonds.
(1 protein, 1 vegetable)


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