Shepherd’s Pie - » SHAPE ReClaimed

Shepherd’s Pie

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Shepherd’s Pie
Recipe type: Phase 1 FasTrac
  • 3 lbs of ground beef
  • 1 onion
  • 4 stalks of celery
  • garlic
  • Spices:Tuscan Sunset, Parsley, Roasted garlic salt
  • 1 can tomato paste
  • ½ cup chicken broth
  • 1-2 T Bragg's amino Acids
  • green beans
  • red peppers
  • squash
  • 2 cauliflower head
  • ¼ cup Greek Yogurt
  1. Ground beef, cooked and strained. Add in these spices: Tuscan sunset, parsley, roasted garlic salt.
  2. Chop and add one onion, 4 stalks of Celery and as much garlic as you prefer.
  3. Let cook until tender (about 5 minutes)
  4. Mix in 1 can of tomato paste, ½ cup of chicken broth and brags amino acids. Like 1 tablespoon or two.
  5. In a separate pan, add green beans cut in thirds, red peppers and squash. I sautéed for a few minutes - then finish baking in the oven.
  6. Add cauliflower in a bowl in the microwave for 6 minutes or until tender. Put in a food processor with about a quarter cup of Greek yogurt, parsley and roasted garlic salt until it's the consistency of mashed potatoes.
  7. Assemble in a pie pan the meat, veggies and top with the cauliflower mixture. Top with paprika.
  8. Bake at 350 for 45 minutes!


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