SHAPE Shopping Helper

Printable Version: SHAPE Shopping Helper (286 downloads)

Fruits & Veggies              

Apples

Artichoke Hearts – water packed

Asparagus

Berries

Bok Choy

Broccoli

Brussel Sprouts

Cabbage

Cauliflower

Celery

Chard

Collard Greens

Cucumbers

Fennel

Garlic

Ginger Root

Green Beans

Kale

Lettuce

Mushrooms

Onions

Orange/Lemon/Lime/Grapefruit

Peppers

Radishes

Sauerkraut

Snow and Snap Peas

Spinach

Sprouts

Squash

Tomatoes

Zucchini

 

Dairy

Eggs

Yogurt – Lowfat, plain Greek

Cottage cheese

 

Condiments

Mustard

Pickles – dill, no sugar added

Salsa

Balsamic vinegar

Bragg’s Amino Acids

 

Baking/Staples

Arrowroot Powder

Baking Powder

Baking Soda

Nutritional Yeast

Spices – Choose individual spices and when choosing blends, make sure there is no sugar.

Vanilla extract, Almond extract – All naturally derived extracts are approved.

 

Meat/Protein

Beef

Bison

Chicken

Crab

Fish

Lobster – not imitation

Lunchmeat – Applegate Farms, Boar’s Head: All Natural Only

Scallops

Shrimp

Tofu

Turkey

Veal

Venison

 

Drinks

Water

Coffee

Tea

 

Snacks

Chia Seeds

Crackers

Flax Seeds

Snap Peas

Sesame Seeds

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