Quiche

Posted by:
3365 Views

Quiche
Print
Ingredients
  • 6 eggs
  • 1 cup homemade sausage (cooked) (recipe in the files)
  • ½ t nutmeg
  • salt and pepper to taste
  • 3 cloves garlic (choped or minced)
  • ½ cup chopped peppers (green, yellow, red)
  • ½ cup chopped mushrooms
  • ½ cup chopped onion
  • 1 cup chopped broccolli
Instructions
  1. Preheat oven to 350. Spray a 6x9 baking dish with Olive oil.
  2. Saute garlic and veggies for 5 minutes
  3. Beat eggs in a bowl, add all ingredients and bake until the center is done and edges are turning brown. About 30-40 minutes
  4. I cut this in 6 pieces and count it as 1 protein for P1. I never really counted the veggies because I knew I was getting more than my minimum daily.
  5. You can change this around with any veggies/meat that you prefer. I use spinach, kale, whatever. It is a great way to use leftover veggies/chicken, especially if they were seasoned. These measurements may not be exact because I don't measure.
  6. I top mine with chopped tomatoes or salsa. Reheat 1 serving every morning in the microwave and breakfast is simple.
Notes
Phase II can add cheese as desired

 

Comments are closed.

No part of this website or any of its contents may be reproduced, copied, modified or adapted, without the prior written consent of the author, unless otherwise indicated for stand-alone materials. You may share this website by providing a back-link or the URL of the content you wish to disseminate or you may quote extracts from the website with attribution to shapereclaimed.com. For any other mode of sharing, please contact the author directly. Commercial use and distribution of the contents of the website is not allowed without express and prior written consent of the author.