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  • 6 eggs
  • 1 cup homemade sausage (cooked) (recipe in the files)
  • ½ t nutmeg
  • salt and pepper to taste
  • 3 cloves garlic (choped or minced)
  • ½ cup chopped peppers (green, yellow, red)
  • ½ cup chopped mushrooms
  • ½ cup chopped onion
  • 1 cup chopped broccolli
  1. Preheat oven to 350. Spray a 6x9 baking dish with Olive oil.
  2. Saute garlic and veggies for 5 minutes
  3. Beat eggs in a bowl, add all ingredients and bake until the center is done and edges are turning brown. About 30-40 minutes
  4. I cut this in 6 pieces and count it as 1 protein for P1. I never really counted the veggies because I knew I was getting more than my minimum daily.
  5. You can change this around with any veggies/meat that you prefer. I use spinach, kale, whatever. It is a great way to use leftover veggies/chicken, especially if they were seasoned. These measurements may not be exact because I don't measure.
  6. I top mine with chopped tomatoes or salsa. Reheat 1 serving every morning in the microwave and breakfast is simple.
Phase II can add cheese as desired


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