Poached Fish with Thyme

Posted by:

Poached Fish with Thyme
Serves: 1
  • 6 oz any white fish
  • ½ cup vegetable broth or water
  • 2 tablespoons caper juice
  • 2 tablespoons lemon juice
  • 1 teaspoon apple cider vinegar
  • 1 clove garlic crushed and minced
  • 1 tablespoon minced red onion
  • Pinch of thyme
  • Salt and pepper to taste
  1. Add garlic, onion and spices to liquid ingredients.
  2. Add fish and poach for 5 minutes or until fish is cooked thoroughly.
  3. Garnish with parsley and lemon.
Phase 2 modifications:
Brush fish with melted butter or olive oil. Top with a tablespoon of capers.
(1 protein)


Back to Seafood Recipes


Comments are closed.

No part of this website or any of its contents may be reproduced, copied, modified or adapted, without the prior written consent of the author, unless otherwise indicated for stand-alone materials. You may share this website by providing a back-link or the URL of the content you wish to disseminate or you may quote extracts from the website with attribution to shapereclaimed.com. For any other mode of sharing, please contact the author directly. Commercial use and distribution of the contents of the website is not allowed without express and prior written consent of the author.