Orange Roughy with Tomatoes and Onion

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Orange Roughy with Tomatoes and Onion
Serves: 1
  • 6 oz orange roughy fish
  • 2 tomatoes chopped
  • 2 tablespoons onion chopped
  • 1 clove garlic crushed and minced
  • ½ cup vegetable broth or water
  • Salt and pepper to taste
  1. Sauté onions and garlic in vegetable broth, add orange roughy and spices until almost cooked about 5 minutes.
  2. Add freshly chopped tomatoes and cook for an additional 5 minutes.
  3. Serve hot, add salt and pepper to taste.
  4. Garnish with parsley.
Phase 2 modifications:
Sauté onions and garlic in butter. Add ¼ cup half and half.
(1 protein, 1 vegetable)


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