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Recipe type: Phase 1 FasTrac
  • 2 lbs lean ground beef
  • ½ onion diced
  • 1 egg
  • 2 Tbsp mustard
  • ½ c Marinara/Spagetthi Sauce (any with no sugar, no oil)
  • 2 Tbsp garlic minced
  • 1 cup applesauce - unsweetened
  • ½ t salt
  • 1 t pepper
  1. Preheat oven to 350 degrees.
  2. Except for the meat, put everything in large glass bowl and mix it really well.
  3. Then add the meat and mush it all together.
  4. Spritz a loaf pan with coconut oil, put the meatloaf in the dish.
  5. I set the timer for 30 minutes and then drained off any grease in the pan, another 10 until about an hour in total.


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