Meatballs – Baked Italian

Posted by:
15475 Views

Baked Italian Meatballs
 
Recipe type: Phase 1 FasTrac
Serves: 1
Ingredients
  • 4 to 6 oz lean ground beef
  • ¼ teaspoon basil
  • ⅛ teaspoon oregano
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon oregano
  • 1 tablespoon minced onion
  • 1 clove garlic crushed and minced
  • 1 serving Melba toast crumbs or crushed nut thins
  • 1 recipe marinara sauce
Instructions
  1. Combine meat, cracker crumbs and spices and mix thoroughly.
  2. Form into balls.
  3. Place into baking dish and cover with marinara sauce.
  4. Bake for 20-30 minutes at 350 degrees. Garnish with fresh basil.
Notes
Phase 2 modifications:
Top with sliced provolone cheese or mozzarella cheese and bake until brown and bubbly. Top with grated Parmesan.
(1 protein, 1 vegetable)

 

 Back to Beef Recipes

 

Comments are closed.

No part of this website or any of its contents may be reproduced, copied, modified or adapted, without the prior written consent of the author, unless otherwise indicated for stand-alone materials. You may share this website by providing a back-link or the URL of the content you wish to disseminate or you may quote extracts from the website with attribution to shapereclaimed.com. For any other mode of sharing, please contact the author directly. Commercial use and distribution of the contents of the website is not allowed without express and prior written consent of the author.