Lobster Medallions in Tomato Sauce

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Lobster Medallions in Tomato Sauce
 
Serves: 1
Ingredients
  • 6 oz raw lobster tail
  • 2 tomatoes chopped
  • 8 ounces tomato sauce
  • 2 tablespoons lemon juice
  • 1 clove of garlic crushed and minced
  • 1 tablespoon minced onion
  • 1 bay leaf
  • ⅛ teaspoon thyme
  • ⅛ teaspoon fresh chopped tarragon
  • Cayenne pepper to taste
  • Salt and pepper to taste
  • Chopped parsley
  • Salt and fresh ground black pepper to taste
Instructions
  1. Slice medallions of lobster tail.
  2. Weigh out 5 oz raw.
  3. Sauté lobster in lemon juice and a little water then add garlic, onion, tomatoes, tomato sauce, and spices.
  4. Simmer for 10-15 minutes and serve.
Notes
Phase 2 modifications:
Add a drizzle of olive oil or add small cubes of cold unsalted butter and stir in quickly for a richer sauce. Add a splash of white wine or dry sherry and a tablespoon of heavy cream.
(1 protein, 1 vegetable)

 

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