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Serves: 1
  • 6 oz shrimp (chicken, beef, or chicken sausage can be used)
  • Tomatoes or celery chopped
  • 1 cup vegetable broth or water
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped onion
  • 1 clove garlic crushed and minced
  • Dash of Worcestershire sauce
  • Dash of hot sauce
  • Dash of liquid smoke (optional)
  • Pinch of cayenne to taste
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon onion powder
  • Pinch of thyme
  • Salt and pepper
  • Water as needed
  1. Lightly sauté shrimp or chicken with celery or tomatoes, garlic and onion in lemon juice until cooked or lightly browned.
  2. Deglaze the pan with broth and add seasonings.
  3. Simmer on low for approximately 20-30 minutes until liquid is slightly reduced adding additional broth or water to achieve desired consistency.
Phase 2 modifications:
Add chopped red and green bell pepper and additional seafood, chicken, sausage, etc.
(1 protein, 1 vegetable)


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