Healthy Tips

  • Egg Roll in a BowlEgg Roll in a Bowl PrintIngredients16 oz Lean ground beef ½ head shredded cabbage 2 stalks celery ½ lb mushrooms 1 orange pepper 3-4 green onion Cilantro 1 onion 1 8oz container chicken bone broth (pacific is the brand i found w/ no added sugar or carrots) 3 garlic cloves Coconut aminos Braggs liquid aminosInstructionsDice up onions & celery and crush garlic and ...
  • Flaxseed MuffinFlaxseed Muffin PrintIngredients¼ c flaxseed ½ tsp baking powder 2 pkg Stevia ½ tsp cinnamon 1 egg 1 tsp applesauce (to replace 1 tsp oil)InstructionsMix together in microwaveable coffee mug the flaxseed, baking powder, Stevia and cinnamon Then add egg and applesauce. Microwave for 1 minNotes You can also add some blueberries, raspberries or your choice of fruit.3.5.3208 
  • Taco MeatTaco Meat PrintIngredients1 lb lean ground beef Onion powder Garlic powder Chili power Sea salt and pepper 1 small onion, chopped (optional) 1 small pepper, chopped (optional)InstructionsBrown ground beef and add other ingredients to desired tasteNotes Use plain Greek yogurt as sour cream mixed with salsa (or cottage cheese with lemon blended)Top a salad and add whatever you want ...
  • Zucchini BitesZucchini Bites PrintIngredientsSHAPE approved sausage 2 c zucchini 2 eggs Garlic powder to your taste Onion powder to your taste ¼ c cottage cheese Salt and pepperInstructionsPat water out of zucchini with paper towel Add red pepper, mushroom, the sausage and chopped onion. Bake 400 for 18 min in a lightly spritzed muffin tin.3.5.3208 
  • Mexikale SoupMexikale Soup PrintIngredientsGround chicken Onions Garlic Taco seasoning Chipotle powder Kale Chicken stock Frank’s Red Hot Sauce Lime juice CilantroInstructionsI browned ground chicken with onions and garlic. Added taco seasoning and Chipotle powder, sautéed 5 minutes. Added about 3 handfuls of copped kale. Once kale softened poured into a pot and added chicken stock to cover. Added a little extra taco ...
  • Summer Garden GazpachoSummer Garden Gazpacho PrintIngredients4 cups tomato juice 2 cups tomato, seeded and chopped (about 2 large) 1¾ cups cucumber, unpeeled, seeded and chopped (about 1 english cucumber) 1 cup yellow bell pepper, finely chopped (about 1 large) 1 cup red bell pepper, finely chopped (about 1 large) ½ cup red onion, finely diced (about ½ medium) 2 tablespoons ...
  • Sweet & Tangy Summer SaladSweet & Tangy Summer Salad PrintIngredients⅓ c apple cider vinegar ½ of a ½ T stevia sweet leaf shaker dash sea salt ¼t each pepper, tumeric ½t each garlic powder, onion powder ½T each minced garlic and dried onionInstructionsBring to boil and simmer 10 min. Let cool and pour over veggies.Notes I used zucchini noodles, cucumber, onion, green ...
  • Apple Cider VinaigretteApple Cider Vinaigrette PrintIngredients⅔ cup unfiltered apple cider vinegar ⅓ cup lemon juice Add to taste: salt & pepper, dried shallots, garlic powder, onion powder, chives, dried cilantro, parsley, basil Clear stevia drops, to taste (start with 1 dropper full and add as desired)InstructionsCombine and refrigerate.3.5.3208 
  • Strawberry Yogurt DressingStrawberry Yogurt Dressing PrintIngredients2 cups (10-oz?) whole strawberries, rinsed and stems removed ⅓ cup Greek Yogurt 2 Tbsp diced red onion ⅓ cup Balsamic Vinegar ¼ tsp ground black pepper ½ tsp sea salt ½ tsp dried basilInstructionsPlace all the ingredients into a food processor or blender. Blend until everything is smooth, scraping the sides of the bowl as ...
  • Dill Yogurt Dip/DressingDill Yogurt Dip/Dressing PrintIngredients4 tablespoon greek yogurt 1 tablespoon dill 1 tablespoon rice vinegar or ACV ½ teaspoon salt ¼ teaspoon black pepper ¼ teaspoon garlic powder Stevia to tasteInstructionsIn a medium bowl combine yogurt, dill, vinegar, stevia, salt, pepper and garlic powder. Adjust seasonings as needed. Refrigerate covered until ready to use.3.5.3208 

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