Healthy Tips

  • Tomato Cucumber Salad with Yogurt SauceTomato Cucumber Salad with Yogurt Sauce PrintServes: 4-6IngredientsFor the Salad: 2-3 large ripe tomatoes cut in wedges 1 cucumber diced 2 cups sliced romaine lettuce 2 Tbsp fresh mint chopped 2 Tbsp cilantro chopped For the Yogurt Sauce: ½ cup of fresh yogurt 2-3 Tbsp of fresh lemon 2 cloves of garlic chopped salt and pepper to tasteInstructionsFor the ...
  • Squash PattiesSquash Patties PrintIngredients6 +/- Small shredded zucchini, yellow squash and/or any others diced onion and sweet pepper chopped garlic beaten egg seasoned with Celtic sea salt and pepper 1 tsp arrowroot powderInstructionsShred squash in food processor or by hand on a cheese grater Sweat-drain in colander overnight (sprinkling with salt will help release the liquid) Beat egg ...
  • Mexican Chicken and Rice Phase I FasTracMexican Chicken and Rice Phase I FasTrac PrintIngredients1-2 lbs boneless skinless chicken breast, cubed 1 large diced onion 2 tsp minced garlic 1-4 oz can chopped green chilis 24 oz Pace Picante sauce 4 oz plain Greek yogurt 4 oz cottage cheese 1 head riced cauliflowerInstructionsPlace chicken, onion, garlic, green chilis and Picante sauce in a crockpot cook on ...
  • Turkey Zucchini MeatballsTurkey Zucchini Meatballs PrintIngredients1 lb ground turkey 1 egg 1 cup shredded zucchini ⅓ cup melba cracker crumbs 1 Tbsp Italian seasoning ¼ cup chopped onion 1 tsp salt ½ tsp pepper marinara sauceInstructionsMix everything together except for the marinara sauce Shape into meatballs, place in a dish Pour marinara sauce over the top Bake at 350 degrees for 45 minutes3.5.3226 
  • Salad DressingSalad Dressing PrintIngredients1 c Braggs Apple Cider Vinegar or other organic brand 2T fresh grated ginger 1T Onion flakes 1T Garlic granules 1T Thyme 1T Sage 1T Rosemary 1T Basil 1t Celtic salt ¼t organic Stevia Powder 2T-3T MCT oil or Bulletproof Brain Octaine oilInstructionsMix all together RefrigerateNotes Recipe by Kim Reese3.5.3226 
  • Connie’s Tomatillo SalsaConnie’s Tomatillo Salsa PrintIngredients1½ pounds tomatillos (about 20), husks removed, washed well ½ medium white onion, cut into ½-inch slices 2 garlic cloves, unpeeled and smashed 1 jalapeño Salt 1 small bunch of fresh cilantro, choppedInstructionsPreheat the oven to 400°F. Place the tomatillos, onion, garlic and jalapeño on an aluminum foil-lined baking sheet and roast for 20 ...
  • Connie’s Smoky Cauliflower HummusConnie’s Smoky Cauliflower Hummus PrintIngredients• 1head cauliflower (1½ lbs to 2 lbs.), trimmed and cut into 2-in. florets • 4 tablespoons MCT OIL • About 1 tsp. smoked paprika • 2 teaspoons Celtic Sea salt, divided • ½ teaspoon ground cumin • ¼ teaspoon red Chile flakes • 1 tsp garlic powder • 1 tsp onion powder • 2 ...
  • Panfake CrackersPanfake Crackers PrintIngredients2 tbsp ground flaxseed 2 eggs 2 tbsp plain yogurt ½ tsp baking powder ⅛ cup nutritional yeast ¼ tsp garlic powder ¼ tsp onion powder ¼ tsp dried mustard ¼ tsp Celtic sea salt ¼ tsp cracked black pepperInstructionsmix with a whisk until smooth cook in a skillet cut finished Panfakes into pieces with a pizza cutter, place on ...
  • Panfake Taco/Burrito ShellsPanfake Taco/Burrito Shells PrintIngredients2 tbsp ground flaxseed 2 eggs 2 tbsp plain yogurt ½ tsp baking powder ⅛ tsp cumin ⅛ tsp garlic powder ⅛ tsp onion powder pinch of cayenne pepper pinch of Celtic sea saltInstructionsmix with a whisk until smooth cook in skilletNotes Recipe by Connie Slusser3.5.3226 
  • Panfake WrapsPanfake Wraps PrintIngredients2 tbsp ground flaxseed 2 eggs 2 tbsp plain yogurt ½ tsp baking powder ¼ tsp onion powder ¼ tsp dried parsley ¼ tsp garlic powderInstructionsmix with a whisk until smooth cook in a skilletNotes Recipe by Connie Slusser3.5.3226 

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