Healthy Tips

  • Avocado Feta Dip Avocado Feta Dip  Printcredit: Geraldine on greenvalleykitchen.comRecipe type: Phase I Sure & Steady Serves: 4-8Ingredients1 avocado – diced and removed from peel 4 oz feta cheese 1 lemon – juiced 2 or 3 scallions – roughly chopped 1 large handful of parsley 8 twists of black pepper (from a pepper mill)InstructionsAdd avocado, feta cheese, juice of one lemon, scallions, parsley ...
  • Chicken Avocado Burger Chicken Avocado Burger  Printshared by Kelly Ann via Laughingspatula.com credit: http://laughingspatula.com/chicken-avocado-burger/Recipe type: MaintenanceIngredients1 pound ground chicken 1 large ripe avocado – cut into chunks 1 chopped clove of garlic ⅓ cup Almond meal 1 minced Poblano or Jalapeño pepper (optional but recommended) ½ teaspoon salt ¼ teaspoon pepperInstructionsI usually cook these on a grill pan indoors, it helps keep the ...
  • Cauliflower Popcorn Cauliflower Popcorn  PrintCook time 60 minsTotal time 1 hour shared by Allison Brumbelow from MrsDash.com A healthy snack that you can feel good about giving your family. Season roasted cauliflower with Mrs. Dash® for a yummy, movie-time treat.Recipe type: Phase I Sure & Steady Serves: 3Ingredients3 Tbsp.olive oil 1 headcauliflower 2 Tbsp.Mrs. Dash® Table BlendInstructionsPreheat oven ...
  • Paleo Pumpkin Coffee Cake Paleo Pumpkin Coffee Cake  PrintPrep time 8 minsCook time 50 minsTotal time 58 mins shared by Julie Stainfield from JaysBakingMeCrazy.comRecipe type: Maintenance Serves: 9Ingredients¼ cup melted coconut oil ¼ cup maple syrup ¼ cup coconut sugar 1 cup canned pumpkin 4 eggs 1 cup almond flour ¼ cup coconut flour ½ teaspoon baking soda 1½ teaspoons pumpkin pie spice ½ teaspoon cinnamon ½ ...
  • Vegan Flaxseed Paleo Tortillas Vegan Flaxseed Paleo Tortillas  PrintShard by Beth Eaton, credit: thethingswellmake.comRecipe type: Phase I FasTracIngredients⅓ cup water ½ cup flaxseeds (either golden or brown flaxseeds work well) salt (optional, to taste)InstructionsGrind some flaxseeds in your blender, enough to end up with ½ cup of ground flaxseeds. Boil the water in a small saucepan, and immediately stir in your ...
  • Chicken Crust Pizza Chicken Crust Pizza  PrintPrep time 20 minsCook time 20 minsTotal time 40 mins Author: Susan Maria Leach for BariatricEating.com Recipe type: Phase I Sure & SteadyIngredients1 lb raw chicken breast, chopped in food processor ½ cup grated parmesan 1 cup freshly shredded part skim mozzarella ½ tsp garlic powder sea salt and freshly ground black pepper dried oregano ½ ...
  • Instant Pot Chicken Fajita Soup Instant Pot Chicken Fajita Soup  Printshared by Kelly Ann from Trim Healthy Table by Trim Healthy MamasRecipe type: Phase I FasTracIngredients2½ lbs boneless skinless chicken thighs 2 quarts chicken broth 1 10-ounce can Ro-tel style diced tomatoes and green chiles 1 14.5 ounce can diced tomatoes 10 ounces frozen small cut seasoning blend (see notes) 1 tsp salt 1 tsp ...
  • Diana’s Roasted Cauliflower Diana’s Roasted Cauliflower  PrintAuthor: Diana Harker Recipe type: Phase I FasTracIngredients1 large cauliflower head, trimmed MCT Coconut Oil Fage Greek Yogurt cottage cheese Frank’s Hot Sauce Nutritional Yeast Celtic Sea Salt Ground PepperInstructionsSmear MCT Coconut Oil on head of cauliflower In a bowl mix Fage Greek Yogurt, cottage cheese, Frank’s Hot Sauce, and Nutritional Yeast. Mix well and smear entire head. Sprinkle with additional ...
  • Billy’s Garbage Soup Billy’s Garbage Soup  PrintAuthor: shared by Dena Stanley Wylder from Billy Cumberland Recipe type: Phase I FasTracIngredients5 Cans of Hunts Seasoned Chopped Tomatoes 1 Can of original Rotel 2 Stalks of Celery sliced thin 2 cups of diced onion 1 big container of fresh mushrooms All colored peppers – 2 each (I used red, yellow and orange) (diced) 4 Green zucchini ...
  • Roasted Asparagus Roasted Asparagus  PrintCook time 10 minsTotal time 10 mins Shared by Kelly Ann, from AdvocareRecipe type: Phase I Sure & SteadyIngredients1 lb asparagus, washed and trimmed 3 or less tbsp olive oil 4 garlic cloves minced juice and zest from 1 lemon salt and pepper to tasteInstructionsPreheat oven to 425 Place asparagus and garlic on sheet pan Drizzle lightly ...

No part of this website or any of its contents may be reproduced, copied, modified or adapted, without the prior written consent of the author, unless otherwise indicated for stand-alone materials. You may share this website by providing a back-link or the URL of the content you wish to disseminate or you may quote extracts from the website with attribution to shapereclaimed.com. For any other mode of sharing, please contact the author directly. Commercial use and distribution of the contents of the website is not allowed without express and prior written consent of the author.