Healthy Tips

  • English Muffin“English Muffin” PrintIngredients½ cup golden flax meal ½ arrow root 1 T and 1 t baking powder 1 tsp salt ¼ c coconut milk ¼ c yogurt 4 egg Spices (depending on purpose – see Notes)InstructionsCombine wet ingredients and add combined dry ingredients. Microwave in cup (I use the Pyrex to get English muffin shape-then I slice it sideways and ...
  • Lemon Drop “Martini”Lemon Drop “Martini” PrintIngredientsCold pressed lemon and Granny Smith Apple add teaspoon xylitol half dropper lemon drop stevia ice blender martini glass rimmed w/ xylitol.3.5.3208 
  • Buffalo Chicken BallsBuffalo Chicken Balls PrintIngredients2 pounds ground chicken 3 cloves finely minced garlic ½ cup fined minced celery ½ cup fined minced onion 16 Melba Toast or Nut Thins (crushed in plastic bag with rolling pin.) 2 eggs Salt-Pepper to taste.InstructionsMix all together in bowl. Roll into balls Place on foil lined baking pan Bake @350 degrees for about 20 minutes turning ...
  • Sweet & Hot Pepper ChickenSweet & Hot Pepper Chicken PrintIngredients1 tsp paprika 2-3 drops Sweet Leaf Stevia ½ tsp salt ¼ tsp cayenne pepper 4 boneless, skinless chicken breast halves 2 Tbs chicken broth 3 red bell peppers 1 tsp chopped fresh garlic (or 2 cloves) 1 Tbs minced fresh basil (or 1 tsp dried) 2 Tbs red wine vinegarInstructionsCombine paprika, Stevia, salt and cayenne ...
  • Country Meat LoafCountry Meat Loaf PrintIngredients1 Tbs MCT oil (chicken broth Phase I) 1 medium onion, chopped 1 celery stalk, finely chopped 16 nut thins (chopped fine in food processor) 2 lb lean ground beef 1 medium zucchini, finely shredded 1½ tsp salt ¼ tsp pepper 1 egg 1 8-ounce can tomato sauce 1 Tbs xylitol 1 Tbs cider vinegar 1 Tbs mustardInstructionsIn 2 quart saucepan ...
  • CheesecakeCheesecake PrintIngredientsCRUST ½ cup ground flax seed ¼ cup chia seeds 2 Tablespoons of Stevia or. Xylitol 1 teaspoon vanilla FILLING 1 LARGE container of Fage yogurt (35.3oz)size, found in any store No need to drain liquid out, I like it better using the liquid 3 Large eggs 10 Tablespoons of Stevia or Xylitol (8 Tablespoons of Stevia = 1 CUP sugar) So, ...
  • Sara’s ChickenSara’s Chicken PrintIngredients3-5 Chicken parts with bone 10 radishes Salt, pepper, paprikaInstructionsRub salt, paprika and pepper on all chicken parts, place rubbed chicken on bottom of large pot, place radishes on top of chicken and cover. Over medium heat, “steam” chicken and radishes for one hour. Add boiling water until all items are covered. Replace cover, reduce ...
  • Butter ChickenButter Chicken PrintIngredients4 cloves garlic, crushed 1 onion, diced 1 6-oz can tomato paste 2 T. arrowroot flour 1 cup chicken broth 2 teaspoons garam masala 1 teaspoon curry powder ½ teaspoon chili powder, or more, to taste ½ teaspoon ginger powder Salt and freshly ground black pepper, to taste 3 pounds boneless, skinless chicken breasts, cut into 2-inch pieces ½ cup Greek ...
  • Unstuffed Cabbage RollsUnstuffed Cabbage Rolls PrintIngredients1½ to 2 pounds lean ground beef or turkey 1 tablespoon broth 1 large onion, chopped 1 clove garlic, minced 1 small cabbage, chopped 2 cans (14.5 ounces each) diced tomatoes 1 can (8 ounces) tomato sauce ½ cup water 1 teaspoon ground black pepper 1 teaspoon sea saltInstructionsIn a large skillet, heat olive oil over medium heat. ...
  • Zucchini FrittersZucchini Fritters PrintIngredients1 small zucchini (shredded mine made about 1 and ½ cups but 2 would be better) 1 egg 1 tsp onion powder 1 tsp garlic powder salt and pepper to tasteInstructionsSqueeze liquid out of shredded zucchini or let sit for awhile to drain. Mix all ingredients together Put a pan on medium, spritz with oil, fry ...

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