Healthy Tips

  • Tuna SaladTuna Salad PrintIngredients2 cans tuna (drained) 1tbs plain Greek yogurt Chopped tomatoes-handful Chopped green onions-1/4 handful Chopped white onion-handful Lemon juice Cilantro Avocado (for those who can have them) Garlic powder, cayenne pepper, salt and pepper to tasteInstructionsMix well3.5.3226 
  • Roast BeefRoast Beef PrintRecipe type: Phase I, FasTrac Cook time: 8 hours Total time: 8 hoursIngredients2lbs of roast About 4-5 stalks of celery 1 bunch of radishes washed and cut in ½ or ⅓ Celtic Sea Salt Black Pepper Onion Flakes Garlic PowderInstructionsput the beef in the crock pot, then add the veggies add ½ ...
  • Cole Slaw RoundupCole Slaw roundup PrintIngredientsJuice of 1 lime ½ t sea salt Black pepper Clove of garlic minced 2 T plain Greek yogurt 8 oz cabbage 2 scallions sliced thin ¼ c chopped cilantroInstructionsMix all ingredients together up to cabbage Mix cabbage, scallions, cilantro Top with dressing. Stir to mix3.5.3226 
  • Shrimp Florentine with ZoodlesShrimp Florentine with Zoodles PrintRecipe type: Phase I, FasTrac Author: Allrecipes.com Prep time: 10 mins Cook time: 15 mins Total time: 25 minsIngredients2 zucchini, cut into noodle-shape strands ½ large yellow onion, minced 1 tablespoon chopped garlic ½ teaspoon kosher salt 2 tablespoons butter 1 pound large shrimp, peeled and ...
  • Zucchini SkinsZucchini Skins PrintRecipe type: Phase I, FasTrac Cook time: 30 mins Total time: 30 mins Serves: 16Ingredients4 large zucchinis Spritz Olive oil or Coconut Oil or MCT Oil ½ tsp. chili powder ¼ tsp. cumin kosher salt Freshly ground black pepper Fage Greek Yogurt 2 green onions, slicedInstructionsPreheat oven to 400°. Cut zucchinis in ...
  • Chicken SaladChicken Salad PrintRecipe type: Phase I, FasTrac Author: Connie Slusser Here is my Chicken Salad recipe. This can be eaten on FAST TRACK AND PHASE 1. PHASE 2 AND MAINTENANCE. Greek-Yogurt Chicken SaladIngredients2 large boneless, skinless chicken breasts, cooked ⅓ cup nonfat Greek yogurt ½ cup celery, diced ½ cup apple, diced 2 ...
  • Mexican Cauliflower “Rice”Mexican Cauliflower “Rice” PrintRecipe type: Phase I, FasTrac Author: skinnytaste.com Cook time: 10 mins Total time: 10 mins Serves: 4Ingredients4 cups cauliflower crumbles 1 teaspoon olive oil/ Use Spritz or MCT Oil ½ medium onion, finely diced 2 medium plum tomatoes, small dice 1 jalapeno, seeds and membrane removed, ...
  • Insta Pot Beef StewInsta pot Beef Stew PrintRecipe type: Phase I FasTrac Cook time: 45 mins Total time: 45 minsIngredientsCenter cut beef roast 1 bell pepper ½ an onion 1 jalapeño 2 cup of kale chopped 2 cups of beef broth- no sugar added 2 diced Roma tomatoes 2 cloves a garlic Season with oregano, Celtic sea salt, ...
  • Grilled Shrimp and Vegetable BowlGrilled Shrimp and Vegetable Bowl PrintRecipe type: Phase I, FasTrac Serves: 4Ingredients32 (12 oz) large peeled and deveined shrimp 2 teaspoons olive oil/ Spritz or MCT Oil 1 teaspoon onion powder 1 teaspoon garlic powder ½ teaspoon smoked paprika 1 teaspoon xylitol 1 teaspoon kosher salt, divided Freshly ground black pepper, to taste Pinch cayenne pepper ...
  • Zucchini HashbrownsZucchini Hashbrowns PrintRecipe type: Phase 1Ingredients2 cups zucchini grated Soak in water with ½ tsp salt for 20 min. Drain then squeeze all water out. Add ½ c parmesan cheese can substitute cottage cheese but doesn’t hold up well. 1 tsp oregano ⅓ c chives ¼ tsp garlic powder ¼ tsp pepper 1 egg If you’re egg sensitive ...

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