Healthy Tips

  • ShapeloafShapeloaf PrintRecipe type: Phase I FasTrac Author: Josh Lynch Cook time: 1 hour Total time: 1 hour Serves: 10IngredientsSpice mix: 4 teaspoons ground mustard 4 teaspoons paprika 2 teaspoons Celtic sea salt 1 teaspoon ground thyme 3 teaspoons basil 2 teaspoons black pepper 2 teaspoons garlic powder 2 teaspoons onion powder Shapeloaf ingredients : 2 ...
  • Broccoli TortillasBroccoli Tortillas PrintRecipe type: Phase 1 FasTrac Author: Leslie GamelIngredientsHead of broccoli 2 eggs sea saltInstructionsRice a head of broccoli Mix the riced broccoli, 2 beaten eggs, and sea salt (however much you want). Scoop onto a baking sheet. Spray with non-stick spray, use partchent paper, or Whatever else you might have ...
  • Skirt Steak & Green Bean Stir Fry by Melissa Avery BurnsSkirt Steak & Green Bean Stir Fry PrintRecipe type: Phase 1 FasTrac, Sure & Steady, Phase II Author: Melissa Avery BurnsIngredients1 teaspoon coconut oil or light flavored olive oil ¾ lb skirt steak, cut against the grain into very thin strips 1 lb green beans, trimmed 3″ piece of ginger, about ...
  • RatatouilleRatatouille PrintRecipe type: Phase I FasTracIngredients2 onions roughly chopped 2 green bell peppers roughly chopped 3 zucchini roughly chopped 2 yellow squash roughly chopped 2 lbs ripe tomatoes roughly chopped 3 large cloves garlic finely chopped 2 bay leaves 1 bunch fresh thyme Salt and pepperInstructionsHeat olive oil in a Dutch oven on the stove over med ...
  • Tuna SaladTuna Salad PrintRecipe type: Phase I Sure & SteadyIngredients2 cans tuna (drained) 1tbs plain Greek yogurt Chopped tomatoes-handful Chopped green onions-1/4 handful Chopped white onion-handful Lemon juice Cilantro Avocado (for those who can have them) Garlic powder, cayenne pepper, salt and pepper to tasteInstructionsMix well3.5.3226 
  • Roast BeefRoast Beef PrintRecipe type: Phase I, FasTrac Cook time: 8 hours Total time: 8 hoursIngredients2lbs of roast About 4-5 stalks of celery 1 bunch of radishes washed and cut in ½ or ⅓ Celtic Sea Salt Black Pepper Onion Flakes Garlic PowderInstructionsput the beef in the crock pot, then add the veggies add ½ ...
  • Cole Slaw RoundupCole Slaw Roundup PrintRecipe type: Phase I Sure & Steady, FasTrac, Phase IIIngredientsJuice of 1 lime ½ t sea salt Black pepper Clove of garlic minced 2 T plain Greek yogurt 8 oz cabbage 2 scallions sliced thin ¼ c chopped cilantroInstructionsMix all ingredients together up to cabbage Mix cabbage, scallions, cilantro Top with dressing. Stir to mix3.5.3226 
  • Shrimp Florentine with ZoodlesShrimp Florentine with Zoodles PrintRecipe type: Phase I, FasTrac Author: Allrecipes.com Prep time: 10 mins Cook time: 15 mins Total time: 25 minsIngredients2 zucchini, cut into noodle-shape strands ½ large yellow onion, minced 1 tablespoon chopped garlic ½ teaspoon kosher salt 2 tablespoons butter 1 pound large shrimp, peeled and ...
  • Zucchini SkinsZucchini Skins PrintRecipe type: Phase I, FasTrac, Sure & Steady, Phase II Cook time: 30 mins Total time: 30 mins Serves: 16Ingredients4 large zucchinis Spritz Olive oil or Coconut Oil or MCT Oil ½ tsp. chili powder ¼ tsp. cumin kosher salt Freshly ground black pepper Fage Greek Yogurt 2 green onions, slicedInstructionsPreheat ...
  • Chicken SaladChicken Salad PrintRecipe type: Phase I, FasTrac Author: Connie Slusser Here is my Chicken Salad recipe. This can be eaten on FAST TRACK AND PHASE 1. PHASE 2 AND MAINTENANCE. Greek-Yogurt Chicken SaladIngredients2 large boneless, skinless chicken breasts, cooked ⅓ cup nonfat Greek yogurt ½ cup celery, diced ½ cup apple, diced 2 ...

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