Healthy Tips

  • Junk Soup (Vegetable Soup)Junk Soup (Vegetable Soup) PrintAuthor: Patricia StevensIngredients2 quarts 100% tomato juice 1 29 oz can diced tomato 1 29 oz can tomato puree Change up as you prefer: ½ – 1 cup chopped broccoli ½ – 1 cup chopped cauliflower ½ – 1 cup chopped green beans ½ – 1 cup chopped kale ½ – 1 cup chopped ...
  • Italian Wedding Soup with Turkey MeatballsItalian Wedding Soup with Turkey Meatballs PrintAuthor: Patricia StevensIngredientsTurkey Meatballs: 1 lb ground turkey breast 1 small chopped onion 2 cups chopped mushrooms 1 chopped green pepper 32 crunch master crackers of choice, ground into bread crumb consistency 3 garlic cloves, minced salt & pepper to taste ½ tsp rosemary ½ tsp sage To make the soup: 2 quarts chicken broth 2-3 ...
  • Fruit CompoteFruit Compote PrintAuthor: Patricia StevensIngredients1 c. strawberries 1 c. blueberries 1 c. blackberries 2 clementines 6 peeled & sliced apples (gala, fuji, and honey crisp are the best. The sweeter the apple the better.) ¼ c. water IF you used frozen fruit, OMIT the water. ¼ cup of xylitol (start with less than ¼ c and ...
  • Chicken SaladChicken Salad PrintAuthor: Patricia StevensIngredients2 cooked chicken breasts 1 hard boiled egg ¼ c. plain greek yogurt To taste: Celery Salt Salt Black PepperInstructionsAdd all ingredients to food processor and pulse until the consistency is what you want. If it’s dry, add some water or chicken broth.Notes Add-In Ideas: Onion, celery, pickles. A small squirt of mustard ...
  • Flax & Chia Seed Mini MuffinsFlax & Chia Seed Mini Muffins PrintAuthor: Patricia StevensIngredients1 c. fresh ground flaxseed meal ½ tsp whole chia seeds ¼ tsp salt 2 tsp xylitol 1 tsp baking powder ¼ c. plain greek yogurt 2 tbsp apple sauce 2 eggs 1-2 tsp. vanilla extract to taste ½ c. fresh fruit such as blueberries (optional)InstructionsMix all ingredients together and let ...
  • Baked Zuchini CasseroleBaked Zuchini Casserole PrintIngredients1 medium yellow zucchini 1 medium green zucchini 2-3 Tablespoons chopped onion ¼ to ⅓ cup fresh pico 3 eggs ½ cup low fat cottage cheese “Go to” seasoning or one of your choiceInstructionsSlice the zucchini and lightly sauté it with the chopped onions and pico until it’s a little more tender and onions are ...
  • Cottage Cheese & Broccoli Stuffed ChickenCottage Cheese & Broccoli Stuffed Chicken PrintIngredients4 boneless skinless chicken breast very thin 1 cup drained cottage cheese 1 cup chopped broccoli fresh or frozen 1 tsp sea salt ⅛ tsp ground black pepper 1 tsp garlic powder 1 tsp paprika ½ tbsp olive oil toothpicksInstructionsPreheat over to 350 degrees. If you’re chicken breasts are not already thin, pound them with ...
  • English Muffin“English Muffin” PrintIngredients½ cup golden flax meal ½ arrow root 1 T and 1 t baking powder 1 tsp salt ¼ c coconut milk ¼ c yogurt 4 egg Spices (depending on purpose – see Notes)InstructionsCombine wet ingredients and add combined dry ingredients. Microwave in cup (I use the Pyrex to get English muffin shape-then I slice it sideways and ...
  • Lemon Drop “Martini”Lemon Drop “Martini” PrintIngredientsCold pressed lemon and Granny Smith Apple add teaspoon xylitol half dropper lemon drop stevia ice blender martini glass rimmed w/ xylitol.3.5.3208 
  • Buffalo Chicken BallsBuffalo Chicken Balls PrintIngredients2 pounds ground chicken 3 cloves finely minced garlic ½ cup fined minced celery ½ cup fined minced onion 16 Melba Toast or Nut Thins (crushed in plastic bag with rolling pin.) 2 eggs Salt-Pepper to taste.InstructionsMix all together in bowl. Roll into balls Place on foil lined baking pan Bake @350 degrees for about 20 minutes turning ...

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