Healthy Tips

  • Avocado Feta DipAvocado Feta Dip PrintRecipe type: Phase I Sure & Steady Serves: 4-8 credit: Geraldine on greenvalleykitchen.comIngredients1 avocado – diced and removed from peel 4 oz feta cheese 1 lemon – juiced 2 or 3 scallions – roughly chopped 1 large handful of parsley 8 twists of black pepper (from a pepper mill)InstructionsAdd avocado, feta ...
  • Chicken Avocado BurgerChicken Avocado Burger PrintRecipe type: Maintenance shared by Kelly Ann via Laughingspatula.com credit: http://laughingspatula.com/chicken-avocado-burger/Ingredients1 pound ground chicken 1 large ripe avocado – cut into chunks 1 chopped clove of garlic ⅓ cup Almond meal 1 minced Poblano or Jalapeño pepper (optional but recommended) ½ teaspoon salt ¼ teaspoon pepperInstructionsI usually cook these on a grill pan ...
  • Cauliflower PopcornCauliflower Popcorn PrintRecipe type: Phase I Sure & Steady Cook time: 60 mins Total time: 1 hour Serves: 3 shared by Allison Brumbelow from MrsDash.com A healthy snack that you can feel good about giving your family. Season roasted cauliflower with Mrs. Dash® for a yummy, movie-time ...
  • Paleo Pumpkin Coffee CakePaleo Pumpkin Coffee Cake PrintRecipe type: Maintenance Prep time: 8 mins Cook time: 50 mins Total time: 58 mins Serves: 9 shared by Julie Stainfield from JaysBakingMeCrazy.comIngredients¼ cup melted coconut oil ¼ cup maple syrup ¼ cup coconut sugar 1 cup canned pumpkin 4 eggs 1 cup almond flour ¼ cup coconut ...
  • Vegan Flaxseed Paleo TortillasVegan Flaxseed Paleo Tortillas PrintRecipe type: Phase I FasTrac Shard by Beth Eaton, credit: thethingswellmake.comIngredients⅓ cup water ½ cup flaxseeds (either golden or brown flaxseeds work well) salt (optional, to taste)InstructionsGrind some flaxseeds in your blender, enough to end up with ½ cup of ground flaxseeds. Boil the water in a small saucepan, ...
  • Chicken Crust PizzaChicken Crust Pizza PrintRecipe type: Phase I Sure & Steady Author: Susan Maria Leach for BariatricEating.com Prep time: 20 mins Cook time: 20 mins Total time: 40 minsIngredients1 lb raw chicken breast, chopped in food processor ½ cup grated parmesan 1 cup freshly shredded part skim mozzarella ½ ...
  • Instant Pot Chicken Fajita SoupInstant Pot Chicken Fajita Soup PrintRecipe type: Phase I FasTrac shared by Kelly Ann from Trim Healthy Table by Trim Healthy MamasIngredients2½ lbs boneless skinless chicken thighs 2 quarts chicken broth 1 10-ounce can Ro-tel style diced tomatoes and green chiles 1 14.5 ounce can diced tomatoes 10 ounces frozen small cut seasoning blend ...
  • Diana’s Roasted CauliflowerDiana’s Roasted Cauliflower PrintRecipe type: Phase I FasTrac Author: Diana HarkerIngredients1 large cauliflower head, trimmed MCT Coconut Oil Fage Greek Yogurt cottage cheese Frank’s Hot Sauce Nutritional Yeast Celtic Sea Salt Ground PepperInstructionsSmear MCT Coconut Oil on head of cauliflower In a bowl mix Fage Greek Yogurt, cottage cheese, Frank’s Hot Sauce, and Nutritional Yeast. Mix well ...
  • Billy’s Garbage SoupBilly’s Garbage Soup PrintRecipe type: Phase I FasTrac Author: shared by Dena Stanley Wylder from Billy CumberlandIngredients5 Cans of Hunts Seasoned Chopped Tomatoes 1 Can of original Rotel 2 Stalks of Celery sliced thin 2 cups of diced onion 1 big container of fresh mushrooms All colored peppers – 2 each (I used ...
  • Roasted AsparagusRoasted Asparagus PrintRecipe type: Phase I Sure & Steady Cook time: 10 mins Total time: 10 mins Shared by Kelly Ann, from AdvocareIngredients1 lb asparagus, washed and trimmed 3 or less tbsp olive oil 4 garlic cloves minced juice and zest from 1 lemon salt and pepper to tasteInstructionsPreheat oven to 425 Place ...

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