Healthy Tips

  • Shrimp & Tomato Kabobs Print Shrimp & Tomato Kabobs   Ingredients 4 oz precooked shrimp 8 grape tomatoes ⅛ tsp sea salt ⅛ tsp pepper ¼ tsp garlic ½ lemon Instructions Alternate pieces of shrimp and tomatoes on a skewer. Sprinkle with seasonings. Grill over medium heat for 2-3 minutes. 3.2.1255  
  • Filet Mignon Print Filet Mignon   Ingredients 2-4 oz filet 6 oz bag of spinach 2 tomatoes 1 clove garlic 1 tsp minced shallot 2 tsp rosemary 2 tsp basil 2 tsp parsley 2 tsp balsamic vinegar salt & pepper to taste beef broth Instructions Preheat grill. Core and halve tomatoes. Lightly spray the tomatoes with Misto, season with salt and pepper. Place tomatoes on grill for 8 minutes per ...
  • Coleslaw Print Coleslaw   Ingredients 2 cups chopped cabbage ¼ cup onion sliced 2 Tbsp apple cider vinegar 1 tsp dijon mustard salt & pepper to taste stevia to taste Instructions Mix stevia, salt and pepper with the vinegar until dissolved. Place cabbage and onion in bowl, mix all together. 3.2.1255  
  • Blackberry Salad Print Blackberry Salad   Ingredients 6 oz chicken breast 1 tsp balsamic vinegar ¼ tsp sea salt ¼ tsp black pepper 1 tsp lemon juice ¼ tsp lemon zest ½ cup black berries 1 Tbsp sesame seed 2 cups mixed greens Instructions Poach chicken in boil water. Remove from heat, drain, and slice into small pieces. Pour vinegar, salt, pepper, lemon juice, and lemon zest into ...
  • Cabbage Chicken Soup Print Cabbage Chicken Soup   Ingredients 12 oz chicken cooked and shredded 1 can chicken broth 1 Tbsp celery chopped 1 medium head of cabbage, shredded 2 tsp lemon juice 2-3 tsp Bragg’s 1 tsp garlic powder 1 tsp onion powder 1 Tbsp cilantro Instructions Add all ingredients together in medium stock pan. Cook until cabbage is wilted. Season to taste. 3.2.1255  
  • Tomato Soup Print Tomato Soup   Ingredients 4 cups tomatoes 4 cloves of garlic, minced 2 cups water 2 tsp basil 2 tsp onion powder salt & pepper to taste Instructions Cut tomatoes in half, place on baking sheet; broil 5-10 minutes or until skin is blistered. Let cool, then remove skins. In medium saucepan, heat half of water, add onion and cook 5 minutes. Place ...
  • Italian Wedding Soup Print Italian Wedding Soup   Ingredients ½ cup diced onions 1 clove minced garlic 6 cups broth of choice 4 cups chopped spinach 1 lb meatballs 1 tsp each of thyme, oregano, basil salt & pepper to taste 1 tsp parsley Instructions Add ¼ cup broth, onions and garlic; bring to a boil. Cook until onions are wilted. Add spinach and cook until spinach starts ...
  • Mexican Chicken Soup Print Mexican Chicken Soup   Ingredients 1 clove minced garlic 1 cup diced tomatoes 4 cups chicken broth 2 tsp onion powder 4 tsp cumin 2 tsp chili powder 1 lb cooked and shredded chicken ¼ cup cilantro Instructions On high heat combine cook garlic 3-5 minutes. Add broth to keep garlic from sticking. Add tomatoes, chicken broth, onion powder, cumin, chili powder. Bring to a ...
  • French Onion Soup Print French Onion Soup   Ingredients 2 cup onion thinly sliced 5 cups beef broth 2 cloves garlic, minced ½ tsp stevia 1 tsp black pepper Instructions Preheat saucepan med heat. Place onions, garlic, and book uncovered 5-10 minutes. Stir in stevia and cook 10 minutes until carmelized. Add beef broth and bring to a boil. Reduce heat to simmer, cover and cook ...
  • Green Chile Chicken Stew Print Green Chile Chicken Stew   Ingredients 1 lb chicken breast, cubed ½ cup green chile salsa 1½ cup chicken broth or water 1 apple, cubed Instructions Simmer chicken in water or broth for 10 minutes. Add green chile salsa and apple and cook for an additional 5 minutes. Season to taste with salt and pepper. 3.2.1255  

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