Healthy Tips

  • Chicken MeatballsChicken Meatballs PrintIngredients1 lb ground free range chicken, or 2 boneless skinless chicken breasts cut into strips and pulsed in a food processor until ground 1 small yellow onion, diced 1 clove garlic, minced 1 egg yolk 1 tablespoon extra virgin olive oil 2 tablespoons homemade tomato sauce 3 tablespoons chopped Italian parsleyInstructionsPreheat your oven to 400º ...
  • Slow Cooker Beef and BroccoliSlow Cooker Beef and Broccoli PrintIngredients1½ lb. boneless, beef chuck roast, sliced into thin strips 1 cup beef broth ½ cup low coconut aminios 3 garlic cloves minced 2 tbsp arrowroot Frozen Broccoli Florets, about 3 cups (I used one 14 oz bag) Cauliflower rice, cookedInstructionsIn a mixing bowl, whisk together the beef broth, coconut aminos and ...
  • Spicy Garlic Shrimp & Cauliflower RiceSpicy Garlic Shrimp & Cauliflower Rice PrintIngredients1 lb. shrimp 1 Tbsp avocado oil, or olive oil + an extratsp 1 head cauliflower, grated 4 cloves fresh garlic, minced sea salt and pepper to taste 1 tsp chilli flakes 3 cups fresh chopped kaleInstructionsHeat 1 Tbsp of oil in a large skillet over medium-high heat. Once hot, add the ...
  • Shrimp Zoodles with Cilantro and GarlicShrimp Zoodles with Cilantro and Garlic PrintIngredients1 tablespoon coconut, avocado, or olive oil 2 cloves fresh garlic, minced 26-30 med shrimp (1.5 lbs), peeled and deveined About 4 medium zucchini, Spiralized (CleanFoodCrush.com/Spiralizer) 1 tablespoon lemon juice, or to taste Fresh cilantro, half a bunch finely chopped Sea salt & pepper to tasteInstructionsSprinkle a pinch of sea salt ...
  • Turkey MeatballsTurkey Meatballs PrintIngredients20 ounce package ground turkey breast 1 egg ⅛ cup milk ½ cup crushed Nut Thins Fresh diced onion Fresh minced garlic salt pepper cilantro (optional if u like) 1Tablespoon (ish) coconut amino’sInstructionsMix egg, milk, and crushed crackers together and let sit to thicken. Mix meat with seasonings and amino’s. Add cracker mixture and stir up well. Spray parchment paper with ...
  • Panfakes (Carla’s)Panfakes (Carla’s) PrintIngredientsSINGLE: 2 eggs 2 Tbs flax meal (ground flax) 2 Tbs plain Greek yogurt ½ tsp baking powder dash of salt splash of vanilla 1 packet of Sweet Leaf Stevia (or more to taste) ½+ tsp cinnamon BIG BATCH: 12 eggs 1 cup flax meal 1 cup plain Greek yogurt 3 tsp baking powder ½ tsp of salt 1-2 tsp of vanilla 4 packets of ...
  • Turkey GumboTurkey Gumbo PrintIngredients1½ cups chopped onion 1 cup chopped celery 2 cups chopped green, red, and/or yellow bell pepper ½ teaspoon salt 1-2 teaspoons Creole seasoning mix, if desired, recipe follows ¼ teaspoon cayenne pepper, or to taste 1 pound Applegate sausage, cut into ½-inch slices 3 bay leaves 6 cups turkey stock, 1 cup reserved for thickening 3½ cups ...
  • Shepherd’s PieShepherd’s Pie PrintIngredients3 lbs of ground beef 1 onion 4 stalks of celery garlic Spices:Tuscan Sunset, Parsley, Roasted garlic salt 1 can tomato paste ½ cup chicken broth 1-2 T Bragg’s amino Acids green beans red peppers squash 2 cauliflower head ¼ cup Greek YogurtInstructionsGround beef, cooked and strained. Add in these spices: Tuscan sunset, parsley, roasted garlic salt. Chop and add one onion, ...
  • RanchRanch PrintIngredients1½ cups 2% cottage cheese 1 tablespoon dried parsley ½ teaspoon dried dill ½ teaspoon apple cider vinegar ½ teaspoon Bragg’s Liquid Aminos ½ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon salt Freshly ground black pepper, to tasteInstructionsAdd all ingredients to blender and blend until smooth.3.5.3226 
  • Cloud Bread CookiesCloud Bread Cookies PrintIngredients3 LARGE EGGS ¼ CUP PLAIN GREEK YOGURT ¼ TSP CREAM OF TARTER ¼ TSP BAKING POWDER 1 TBS XYLITOL 1-2 TSP EXTRACT (LEMON, BANANA, ETC.)InstructionsPREHEAT OVEN TO 300 DEGREES LINE COOKIE SHEET WITH PARCHMENT PAPER USE 2 SMALL GLASS MIXING BOWLS SEPARATE EGGS. TO THE YOLK ADD: YOGURT AND BAKING POWDER TO THE WHITES: ADD CREAM OF ...

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