Healthy Tips

  • Unstuffed Cabbage RollsUnstuffed Cabbage Rolls PrintIngredients1½ to 2 pounds lean ground beef or turkey 1 tablespoon broth 1 large onion, chopped 1 clove garlic, minced 1 small cabbage, chopped 2 cans (14.5 ounces each) diced tomatoes 1 can (8 ounces) tomato sauce ½ cup water 1 teaspoon ground black pepper 1 teaspoon sea saltInstructionsIn a large skillet, heat olive oil over medium heat. ...
  • Zucchini FrittersZucchini Fritters PrintIngredients1 small zucchini (shredded mine made about 1 and ½ cups but 2 would be better) 1 egg 1 tsp onion powder 1 tsp garlic powder salt and pepper to tasteInstructionsSqueeze liquid out of shredded zucchini or let sit for awhile to drain. Mix all ingredients together Put a pan on medium, spritz with oil, fry ...
  • Sugar to Stevia Conversion Sugar                                         Stevia Clear 1 tsp                                           2 to 3 drops 2 Tsp           ...
  • SalsaSalsa PrintIngredients2 cans diced tomatoes 1 small onion – red or Vidalia, cut into chunks 1 large fresh jalapeno pepper 1 lime 1 small orange or clementine 1 good size handful cilantro leaves Garlic, fresh or powder, to taste (I use about a half teaspoon powder) Cajun seasoning (use salt free and sugar free, about another half teaspoon) Celtic sea ...
  • PancakesPancakes PrintIngredients½ c. cottage cheese 2 eggs ½ c. vanilla egg white or whey protein powder 2 TBS unsweetened almond milk 2 tsp aluminum free baking powderInstructionsPlace all ingredients in a food processor and blend until smooth. Let sit for 5 minutes (the baking powder will “fluff” up the batter). Heat a skillet and cook!Serving size: 4 3.5.3208 
  • SyrupSyrup PrintIngredients1 c. coconut milk ¼ c. vanilla whey or egg white protein powder 1 tsp stevia glycerite 1 tsp vanilla or maple extractInstructionsSlowly sprinkle in the protein powder to the coconut milk (if you dollop the tsp in, it will thicken into a clump). Add in the sweetener and extract. Let thicken for 5 minutes.3.5.3208 
  • Chia Seed MuffinsChia Seed Muffins PrintIngredientsYou will need two mixing bowls, measuring cup, measuring spoons and muffin pan. Step 1/Bowl 1 (Stir together): 1 Cup Golden Ground Milled Flax Seed ½ Cup Chia Seed 1 Tsp Baking Powder ½ Tsp Baking Soda 1 Tsp Apple Pie Spice ½ Tsp Nutmeg ½ Tsp Ground Ginger ½ Tsp Celtic Sea Salt 1 Tsp Pure Vanilla Step 2/Bowl ...
  • Chili SeasoningChili Seasoning PrintIngredients2 Tbsp chili powder 1 tsp cumin 1 tsp coriander 1 tsp unsweetened cocoa powder (Remove for Phase I) ½ tsp garlic powder ¼ tsp cayenne pepper ½ tsp salt 1 tsp regular paprika 1 tsp smoked paprika (or use 2 tsp regular paprika if you can’t find smoked)InstructionsMix.Notes This blend is an easy way to spice up chili ...
  • Italian Spice BlendItalian Spice Blend PrintIngredients2 Tsbp dried basil 2 Tsbp dried oregano 1 Tsbp dried thyme 1 Tsbp dried rosemary 1 Tsbp garlic powder ¼ tsp onion powder ¼ tsp saltInstructionsMix.Notes This is perfect for lasagna or pasta dishes—and it even works well on sautéed vegetables with fresh garlic.3.5.3208 
  • Curry BlendCurry Blend PrintIngredients2 Tbsp cumin powder 2 Tbsp ground coriander 2 Tbsp turmeric 1 ½ tsp ground cardamom ½ tsp cinnamon ½ tsp cayenne pepperInstructionsMix.Notes Give dishes an Indian flair.3.5.3208 

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