Ground Beef Tacos

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Ground Beef Tacos
 
Recipe type: Phase 1 FasTrac
Serves: 1
Ingredients
  • 4 to 6 oz lean ground beef
  • Lettuce leaves
  • 1 tablespoon finely minced onion
  • 1 clove crushed and minced garlic
  • Dash of garlic powder
  • Dash of onion powder
  • Pinch of dried oregano
  • Fresh chopped cilantro to taste
  • Cayenne pepper to taste
  • Salt and black pepper to taste
Instructions
  1. Brown ground beef.
  2. Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes. Add salt to taste.
  3. Serve taco style in bibb or romaine leaf lettuce or with a side of tomatoes or salsa.
Notes
Phase 1 optional:
Serve with Greek Yogurt
Phase 2 modifications:
Serve with cheddar cheese, sour cream or Greek yogurt and guacamole.
(1 protein, 1 vegetable)

 

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