Fennel with Herbs

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Fennel with Herbs
Serves: 1 or more
  • Fennel bulbs
  • ½ cup vegetable broth or water.
  • 2 tablespoons lemon juice
  • Your choice of marinade or dressing (See dressings, sauces, and marinades section for ideas)
  1. Thoroughly wash and trim fresh fennel.
  2. Cook the fennel for several minutes in a little water or vegetable broth adding pepper, lemon, salt and fresh or dried herbs.
  3. Try Italian style or toss with Spicy Cajun or Dill Dressing.
  4. Cook until the bulb portion is tender and delicious.
  5. Fennel may also be grilled on the barbeque.
Phase 2 modifications:
Drizzle with melted butter or olive oil. Fennel has a slight licorice taste and goes well with fish.
(1 vegetable)


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