Curried Chicken Salad

Curried Chicken Salad
Serves: 1
  • 4 to 6 oz. diced chicken
  • 1 apple diced
  • Celery diced (optional)
  • ¼ cup water
  • 2 tablespoons lemon juice
  • 1 tablespoon finely minced onion
  • 1 clove of garlic crushed and minced
  • ¼ teaspoon curry powder or to taste
  • Dash of garlic powder
  • Dash of onion powder
  • Dash of cayenne pepper
  • Dash of cinnamon
  • Dash of turmeric
  1. In small saucepan lightly sauté chicken in lemon juice until lightly brown, add ¼ cup water and spices.
  2. Stir well and simmer over low heat until liquid reduces to form a sauce and chicken is cooked well.
  3. Add water as needed to create the consistency you want.
  4. Chill, add chopped apple and celery or omit the celery and serve over a green salad.
(1 protein, 1 vegetable, 1 fruit)


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