Crockpot – Beef Brisket

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Crock Pot Beef Brisket
 
Recipe type: Phase 1 FasTrac
Serves: 1
Ingredients
  • Lean beef brisket – 4 to 6 oz
  • 4-6 stalks celery
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon paprika
  • ¼ cup chopped onion
  • 5 cloves of garlic - chopped
  • Cayenne pepper to taste
  • Chili pepper to taste
  • Salt – to taste
  • Black pepper - to taste
Instructions
  1. Dry pan sear brisket to brown on both sides.
  2. Combine spices in a small bowl.
  3. Rub the mixture into the beef on all sides. Salt the meat liberally.
  4. Place the brisket in a crock pot. Fill about ½ ways with water.
  5. Add celery to the liquid.
  6. Set crock pot to medium or low and allow to slow cook for 6-8 hours.
  7. You may add more of the spice mixture if you wish.
  8. Enjoy with fresh horseradish.
Notes
1 protein, 1 vegetable

 

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