Crab Cakes

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Crab Cakes
Serves: 1
  • 6 ozs snow or king crab meat
  • 1 serving Melba toast crumbs or crushed Nut Thins
  • 1 tablespoon lemon juice
  • 1 teaspoon apple cider vinegar
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon garlic powder
  • 1 tablespoon finely minced onion
  • 1 clove crushed and minced garlic
  • Cayenne to taste
  • Salt and black pepper to taste
  1. In a small bowl combine ingredients and form into cakes.
  2. Press crab cakes into muffin tins and bake at 350 degrees for about 10-20 minutes until slightly brown on top.
  3. The crab mixture can also be sauté d until warm or chilled and served over a green salad with lemon garnish and topped with cracker crumbs.
Phase 2 modifications:
Add a little egg to the crab mixture and fry with a little butter or oil. Serve with Cajun spiced cream sauce.
(1 protein, 1 Melba toast)


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