Crab Bisque

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Crab Bisque
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Serves: 1
Ingredients
  • 4 to 6 oz. crab meat
  • 1 cup tomatoes chopped
  • 2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
  • 1 tablespoon onion minced
  • 1 clove garlic crushed and minced
  • 1 teaspoon Old Bay seasoning
  • 1 bay leaf
  • 1 tablespoon milk (optional)
  • Cayenne pepper to taste
  • Salt and black pepper to taste
Instructions
  1. Puree tomatoes and broth in a food processor or blender.
  2. Heat up mixture in a small saucepan.
  3. Add the crab and spices and simmer for 20-30 minutes stirring frequently.
Notes
Phase 2 modifications:
Add half and half or cream.
(1 protein, 1 vegetable)

 

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