Corned Beef with Cabbage

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Corned Beef with Cabbage
Recipe type: Phase 1 FasTrac
Serves: multiple
  • Beef brisket - 4 to 6 oz = one serving
  • Cabbage
  • ½ cup apple cider vinegar
  • ½ onion chopped
  • 1 teaspoon powdered mustard
  • ¼ teaspoon fresh thyme
  • 1 bay leaf
  • Pinch of allspice
  • 1 teaspoon whole black peppercorns
  • Liquid smoke to taste (optional)
  • Salt and pepper to taste
  1. Salt and pepper the beef and lightly dust with mustard.
  2. Add meat, onion and spices into a crock-pot or large pot and cover with water.
  3. Add vinegar.
  4. Bring to a boil and then reduce heat and simmer for 1 hour.
  5. Skim the fat from the water as it rises.
  6. Add the cabbage to the pot and cook for an additional 1-2 hours until the meat and cabbage are tender.
  7. Slice thinly across the grain and serve with horseradish sauce.
1 protein, 1 vegetable


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