Chicken Veggie Patties

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Chicken Veggie Patties
 
Ingredients
  • 1 lb ground chicken
  • equal volume of chopped veggies of your choice ( I used celery, onion, diced tomatoes but can add bell pepper if you want)
  • 2 packs (10 slices) crushed Melba toast
  • Amino acids to taste
  • 1 Tbs minced garlic
  • herbs and season to taste
Instructions
  1. Mix together by hand, form patties size of your choice, grill (or on BBQ grill) for 8 minutes. Cool, bag portions and freeze.
Notes
1 patty= ½ protein and ½ veggie.

 

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